#55 Consuming for Longevity with Professor Valter Longo

What do we have to eat so as to dwell an extended and wholesome life? World-leading researcher in longevity, Professor Valter Longo, shares his views on weight loss plan and vitamin on this week’s episode. We talk about excessive protein diets, ketogenic diets and the idea of a low carb weight loss plan. Valter believes that we have now over-simplified vitamin by macronutrients in isolation – carbohydrates, fat and proteins – however in precise truth, we’d like all of those in our diets. And simply as there are ‘good’ fat and ‘unhealthy’ fat – some that we must be consuming extra of and others much less of, the identical is true of carbohydrates.

Lastly, Valter talks about fasting and his novel method to analysis whereby he takes historical data and knowledge and marries it up with the most recent science. That is the method he used when formulating the fasting mimicking weight loss plan (FMD), a five-day plan that causes the physique to enter fasting mode. Valter talks in regards to the wonderful advantages the weight loss plan – akin to decreasing visceral fats and stomach fats. Though it hasn’t been confirmed in people but, it has been proven to scale back fatty liver, insulin resistance and even enhance some autoimmune circumstances in mice. This can be a actually eye-opening dialog – I hope you get pleasure from it!

DISCLAIMER: Dr Chatterjee accepts no accountability for anybody deciding to undertake the Fasting Mimicking Weight loss program(ProLon). Please learn all of the disclaimers on the ProLon web site – they state that ProLon just isn’t meant to diagnose, deal with, remedy or forestall any illness. Additionally, that it shouldn’t be used to deal with both Kind 1 or Kind 2 Diabetes. Lastly, please pay shut consideration to the ‘Is ProLon Proper For Me’ part of the ProLon web site in the event you want to undertake the weight loss plan.

Present notes out there at

Discover out extra about Valter:
Web site –
Fb –
Fasting Mimicking Weight loss program –

Valter’s e book:
The Longevity Weight loss program: Uncover the New Science Behind Stem Cell Activation and Regeneration to Sluggish Getting older, Struggle Illness, and Optimize Weight –

——
Dr Chatterjee’s e book The four Pillar Plan is accessible through
The US model, Easy methods to Make Illness Disappear is accessible through
Dr Chatterjee’s NEW e book The Stress Resolution is now out there

—–
Hearken to all earlier podcast episodes on or through these podcast platforms by trying to find ‘Really feel Higher, Dwell Extra’.

iTunes –
Acast –
Stitcher –
Overcast –
Spotify –

—–
Comply with Dr Chatterjee at:
Web site:
Fb:
Twitter:
Instagram:

supply