5 Easy Exercises to Lose BELLY FAT At Home + Diet Tips by INDU JAIN

Best Weight Loss Diet Plan : Burn Belly Fat..

रोजाना एक्सरसाइज करना स्वास्थ्य के लिए फायदेमंद होता है। एक्सरसाइज ना सिर्फ आपको फिट रखता है बल्कि आपको कई बीमारियों से भी बचाता है। लेकिन साथ ही एक्सरसाइज करने के लिए आपको अधिक से अधिक एनर्जी की जरूरत होती है और उसके लिए आपको अपनी डाइट का खास ध्यान रखने की जरूरत होती है।

7 DAYS DIET PLAN

for weight reduction in just 7 days – beneficial for body/ mind and soul in this changing season of Saavan.
Follow and feel the change

Daily: A glass of luke warm water with a dash of lemon in the morning. Give a gap of ½ an hour after this.

MONDAY: Fruit diet. Eat as much fruits as possible , but at equal intervals🍎🍏🍊🍓🍉

TUESDAY: No salt, No oil
Breakfast- 1 Glass skimmed milk with 1 apple🍎🍵
Lunch- 1 Tomato sandwich + any liquid
Dinner- Banana shake/ Mango shake

WEDNESDAY: Maximum green intake(Fruits and vegetables)🍏🍐
Breakfast- 2 pears
Lunch- 2 Chapatis with bottle gourd (lauki)/ ridged gourd (torai)
Dinner- Makhane ki kheer

THURSDAY: Salt free diet
Breakfast- Skimmed milk+ Fruit
Lunch- Sweet Dalia / Parantha + sweet curd
Dinner- milk Cornflakes

FRIDAY:
Sprouts with raw vegetables
Evening – Soup with soup sticks🍵

SATURDAY:
Vegetable Pulao + Curd
Evening – Suji diet (Idli/ upma/ Uttapam)

SUNDAY: Your choice🍟🍷🍧🍨

· Can add fruits & vegetables as per your physical needs🍋🍑🍒🍇
· Can start anyday when comfortable “YOG ZABARDAST HAI, ZABARDASTI NAHIN”
· Increases resistance and immune system of body.

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