20 Healthy Keto Foods High In Fiber

There are many causes of constipation including side effects of medications and diseases of the digestive system, however, for most people, a diet low in dietary fiber may be the cause.

All plant foods, including vegetables, whole grains, seeds, fruits, and beans, have dietary fiber. Including enough fiber in your regular diet can considerably reduce your chances of developing constipation. But, most adults don’t eat enough fiber.

List of 20 Healthy Keto Foods High In Fiber:

Note – all the data represent the amount of fiber per 100g. DVs are based on a 2,000-calorie diet for healthy adults.

#1 Chia Seeds – 37,7g (151%DV)#2 Flaxseeds – 27,3g (109%DV)#3 Almonds – 11,8g (47%DV)#4 Sesame Seeds – 11,8g (47%DV)#5 Pecans – 9,6g (38%DV)#6 Macadamia Nuts – 8,6g/100g (34%DV)#7 Brazil Nuts – 7,5g/100g (30%DV)#8 Hemp Seeds – 7g/100g (28%DV)#9 Walnuts – 6,7g (27%DV)#10 Avocados – 6,7g (27%DV)#11 Pumpkin Seeds – 3,9g (16%DV)#12 Turnip Greens – 3,2g (13%DV)#13 Olives – 3,2g (13%DV)#14 Collard Greens – 2,8g/100g (11%DV)#15 Broccoli – 2,6g (10%DV)#16 Cauliflower – 2,6g (10%DV)#17 Eggplant – 2,5g (10%DV)#18 Spinach – 2,2g/100g (9%DV)#19 Asparagus – 2,1g/100g (8%DV)#20 Kale – 2g/100g (8%DV)

Images credit – pixabay
Source – https://www.yourhealthremedy.com/
Music – https://www.youtube.com/user/teknoaxe

You may also watch:

#1 20 Foods To Avoid For Prediabetes – https://www.youtube.com/watch?v=kaO6OkkZtFA&t=39s

#2 20 Healthy Keto Foods High In Potassium – https://www.youtube.com/watch?v=Uum5jpPIWQw&t=5s

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