10 Foods To Avoid With High Blood Pressure

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In this video you’ll learn about 10 foods to avoid with high blood pressure
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1.Alcohol
There is very little health value in alcohol in general, but it can be especially bad for people with high blood pressure. First, alcohol may be high in sugar itself or mixed with sugary beverages.
2.Sauces
it’s not just tomato sauces that are high in sugar and sodium. Most bottled sauces, dressings, and condiments are loaded with sugar no matter their base.
3.Pastries
Cookies, cakes, donuts, and other baked goodies can certainly be a hard habit to break, but they are simply loaded with sugar and fat. However, you may still be able to enjoy pastries in moderation.
4.Soft Drinks
Just one soda per day can push you over your daily recommended limit of added sugars, yet because you drink rather than eat them, they don’t make you feel full or satisfied.
And while caffeinated soda boosts your energy and vitality upon consumption, that feeling is very short lived and leaves you even worse off after the inevitable sugar crash.
5 .Candy
You knew already that candy is nothing but sugar and empty calories, but it’s still a bummer for those of us with a sweet tooth.
6. Frozen Meals
food in frozen meals may have been cooked up to a year before you actually eat it? A massive amount of salt is used to make sure the meal still tastes mostly like food by the time you eat it.
7.Packaged and Processed Meats
Packaged meats including hot dogs, bacon, sausage, and lunch meat also rely on sodium to preserve the product for a long time. So not only are you getting food loaded with salt and preservatives, you are sacrificing the health benefits of eating fresh food
8.Cooked Tomato Products
canned and jarred tomato products need so much sodium to make your sauce, ketchup, and paste palatable. Making tomato-based foods and condiments at home with quality tomatoes is actually quite easy and you can enjoy the flavor you crave with a fraction of the salt.
9.Premade Soups
You may be shocked to find out how much sodium is in many varieties of premade soup. It helps to bring out the flavor of noodles and vegetables that were cooked a long time ago, as well as aids in preservation.
10.Canned Beans
Canned vegetables, especially beans, are high in sodium because it is used to extend shelf life. Beans that you buy dry and then soak and cook are actually a very healthy meal choice due to their protein, fiber, and anti-inflammatory nutrients.
11.Avoid Sugar and Salt
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