10 Amazing Health Benefits of Peanut Butter

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While growing up we have all enjoyed our share of peanut butter and jelly sandwiches. After entering adulthood many of us left behind the creamy peanutty goodness because it was considered a childhood favorite. However, peanut butter is actually a highly beneficial food that offers a wide array of health benefits for young and old alike.
1. Heart Healthy: Two tablespoons contain 3.3 grams of saturated fat and 12.3 grams of unsaturated fat. There are ample monounsaturated and polyunsaturated fats. The fats work together to lower bad LDL cholesterol and triglycerides while increasing good HDL cholesterol. It also packs a whopping 208 milligrams of potassium, which is highly beneficial for the heart. Studies have shown that people who regularly consume nuts and peanut butter are less likely to develop heart disease or type II diabetes, according to the Harvard Medical School.

2. Colon Cancer Protection: shown to help protect against colon cancer, according to the China Medical University of College of Public Health. Further studies have shown that consuming two ounces of nuts per week help lower the risk of colon cancer recurrence in cancer survivors by as much as 42 percent and an overall 57 percent lower chance of dying from the disease.

3. Gallstone Prevention: Eating a diet high in nuts has been proven to dramatically reduce the likelihood of developing gallstones. Numerous factors can contribute to gallbladder problems such as genetics, diet, obesity, and gender. Studies have found that women who have at least one serving of peanuts per day reduced their likelihood of developing gallbladder problems by as much as 20 percent, according to WebMD.

4. Dementia such as Alzheimer’s Disease: It is believed that people who receive ample niacin in their diet suffer from fewer incidents of dementia such as Alzheimer’s Disease and age-related cognitive decline.

5. Type II Diabetes: The Journal of the American Medical Association recently published a report stating that regular consumption of peanuts and peanut products such as peanut butter may help prevent type II diabetes. The study revealed that consuming at least five servings per day had an impact. Peanuts are very low in carbs. They only have 13 to 16 percent per body weight. The low carb and high protein ratio of peanuts make them have a very low glycemic index level. The glycemic index is the measurement used to determine how quickly the carbs enter the bloodstream after consumption. The low carbs found in peanut butter makes it an ideal snack for diabetic suffers.

6. Ample Nutrients: Peanut butter is loaded with ample nutrients. It contains 3 mg of vitamin E., 45 mg of magnesium, 208 mg of potassium, and .17 mg of B6.

7. Appetite Suppressant: Peanut butter features abundant protein and fiber which works as an appetite suppressant. After you eat it, you naturally feel full. This is highly beneficial for people who are trying to lose weight and are are calorie counting.

8. Energy Boost: Everyone knows that when the afternoon hits your blood sugar naturally plummets but if you want a midday pick-me-up then give peanut butter a try instead of turning to a costly energy drink. The good fat and fiber found in peanut butter give you an instant energy boost. It’s helpful to consume a spoonful of the creamy goodness in the afternoon when your energy starts to lag. It also works to increase your energy by helping to balance your body’s sugar production.

9. Healthier Muscles and Bones: The high levels of magnesium found in peanuts promotes muscle and bone growth. Just one tablespoon provides you with 12 percent of the Recommended Dietary Allowance (RDA). It also aids in creating strong teeth and a fully functioning nervous system.

10. Stress Reduction: Peanuts contain beta-sitosterol, a plant steroid, that has been shown to lower feelings of stress by stabilizing cortisol levels in the body. Stress and immunity appear to be entwined. By lowering stress levels, the body’s immunity is dramatically improved. A strong immunity helps you fight off common colds, flus, and other diseases.

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