💪FITNESS FRIDAY | Weekly Meal Prep + Core Strengthening Suggestions

HEY KNIT SQUAD🎉

BEING ACTIVE:
Being energetic will be an efficient technique to preserve your PHYSICAL and MENTAL HEALTH. Bodily exercise would not must be train. It could possibly be something you do in your day-to-day life – like operating errands or doing home tasks

CORE STRENGTHENING:
The CORE is a bunch of muscle tissue that stabilizes and controls the pelvis and backbone (and due to this fact influences the legs and higher physique). CORE STRENGTH is much less about energy and extra concerning the subtleties of with the ability to preserve the physique in superb postures — to unload the joints and promote ease of motion

✔ STAY KNIT FIT
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💠 F. A. Q’s 💠
Age: 46
Ethnicity: Black ✊
Location: Alabama
Dimension: Small
Measurements: 34C | 26 | 37
Peak: 5’5

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