Why is it necessary for the elderly to walk?

Why is it necessary for the elderly to run in health? Walking at age is beneficial to physical and mental health in many ways. 1.. Improvement in heart health Regular course strengthens the heart, reduces blood pressure and reduces the risk of heart disease. It improves blood flow. 2. Bones that run strong walks help maintain coercion and reduce the risk of osteoporosis. 3. Mental health and better step lead to endorFinHappi hormones, which improve the mood and reduce tension, anxiety and depression. It also helps to improve memory. 4. Weight control control Regular course causes calories, which helps maintain a healthy weight or weight loss. 5.. Put the joints, which run daily, reduce the pain of arthritis, keep the flatterability of the joints. 6. Sleep improves sleep every day leads to good sleep at night, relieving fatigue. 7. Reduce the risk of disease. Walking can reduce the risk of diseases such as type 2 diabetes, cancer and stroke. 8. Social involvement can be a good way to increase social interaction and reduce loneliness. Click for life and style and stories click here click here