Not losing weight despite dieting then may be you are eating these 5 foods during Lunch | Despite dieting, the weight is not decreasing? You are not eating these 5 things in lunch
If you have been trying to lose weight for a long time, but not getting the results, then your diet may include some things that are turning your hard work. Often people eat some such things in lunch in the name of healthy food, which look healthy but actually become the cause of weight gain. If you are also dieting and is not losing weight, then you need to pay attention to your lunch plate again.
Experts believe that it is possible to lose weight only by eating right food and eating at the right time. By including some special things in lunch, your metabolism can slow down and extra fat starts accumulating in the body. So let’s know about those 5 things that should be avoided if you really want to lose weight.
1. Fried food (fried things)
During the summer season, I feel like eating heavy food like samosa, kachori or bhatura, but all these things become a big hindrance in the path of weight loss. Fried things not only give more calories, but they also slow down your digestive system, which stops the fat burning process.
2. Processed Meat
If you eat sausage, salute or processed chicken at lunch, this can also be a big reason for weight gain. Processed meat contains high sodium and preservatives, which increase water retention in the body and slow down metabolism. This not only increases weight but is also harmful for heart health.
3. White Bread Sandwich
Many people like to eat sandwiches to eat something healthy in lunch quickly, but if you are eating sandwiches made of white bread, it can harm your diet. White bread contains refined carbs, which digest quickly and immediately increase appetite. Instead, use hool grain bread or multiigraine bread.
4. Creamy pasta
If you eat creamy pasta in lunch, it can also slow down your weight loss journey. It contains high calorie, fat and sodium, which can increase weight as well as increase blotting and digestive problems. Choose healthy things like quinoa or porridge instead of eating pasta.
5. Flavard Yogurt
Yogurt is healthy, but flavored yogurt contains high amounts of sugar and artificial flavors, which can cause weight gain. If you want to eat yogurt, then plane Greek yogurt or home made yogurt will be a better option.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.