Lie of meat soup - web medicine

How to make meat soup with oats, we will learn about a recipe for preparing the meat soup in a healthy way with oats in a healthy way. Ingredients to prepare meat soup with oats. It is not necessary to look for recipes to prepare types of healthy and nutritious soup. Here are the secrets of the meat soup recipe with oatmeal in detail. The meat soup offers many health benefits oatmeal to the body because it contains the nutritional ingredients the body needs, we offer you one of the simple methods to prepare it, in addition to some valuable nutritional and healthy tips. A cattle weigh about 375 grams in cubes. Smile onion. 2 tablespoons of olive oil. 2 roots, scrubbing and slices. 2 a medium -sized and chopped bone. 3 cloves of garlic, finely chopped. 5 cups of meat sauce. A box of tomatoes equivalent to about 190 grams. 2 grams of bay leaves. A tablespoon of fresh thyme or as desired. 1/2 cup fast -cooked oats. Salt and black pepper as desired. The stairs to prepare the meat soup with oats, bring a large bowl, put the meat and onions in the oil, add salt, pepper, carrots, celery and garlic and keep cooking for 2 minutes. Add the meat sauce, tomato box, bay leaves and thyme, and let the mixture until cooked, then reduce the temperature until the vegetables are tender. Leave the mixture on the fire for 20 minutes. Add oats and leave the mixture on low heat for 3 to 5 minutes. Remove the thyme branches, bay leaves from the bowl, and reflect spices, ie salt and pepper. Nutritional notes prefer to use vegetable oil instead of butter to reduce hydrogenated and harmful fats. Of course, oats is one of the entire grains, and it is considered under the shares of carbohydrates and one serving of it, giving about 80 calories and 15 grams of carbohydrates. Oats are considered complicated carbohydrates because it contains dietary fiber, as these fibers work to increase saturation and full stomach. Since oatmeal is a source of protein and also contains the recipe on animal protein, it will support the issue of raising the feeling of saturation for a long time, reducing the amount of food later used. From this point of view, this recipe plays a major role in the issue of weight loss and to maintain it. Avoid adding a lot of salt to the recipe, avoiding high sodium, and avoiding high blood pressure. Make sure you eat soup as you strive to reduce weight because the soup is rich in protein, and it contains oats that increase saturation and fullness. The meat soup with oats and diabetics has proven the role of oats in the maintenance and control of blood sugar levels, as it is rich in complex carbohydrates and beneficial dietary fibers that help to help the absorption of sugar in the intestines and regulate its level in the blood. Oats play an important role in preventing type 2 sugar. The fact that oats is a good source of magnesium will help regulate insulin and glucose levels in the body. Make sure you eat the recommended amount of meat in the soup, in relation to the daily recommended amount to eat. The meat soup with oats and heart patients is a heart patient. It is recommended to choose low -fat meat and reduce the amount used in the soup. Use vegetable oil instead of butter to reduce the amount of hydrogenated fats that are harmful to the heart. The oats are a very rich source of soluble dietary fiber because it works to prevent the absorption of fatty protein of lower density, known as LDL or bad cholesterol. Oats are strengthened by cardiovascular health and blood vessels and reduce the risk of high blood pressure. The oatmeal contains a strong and famous antioxidant known as ‘Avenanthramides’, increases the health of the heart and veins. Avoid excessive eating of meat because they contain saturated fats, to avoid high prescriptions and cardiovascular disease. The soup contains oats that contribute to lowering cholesterol, and thus; Reduce the risk of heart disease. The meat soup with oats and pregnant women. This soup will be an integrated meal containing useful carbohydrates, high quality protein, fat and many minerals needed during pregnancy, such as folic acid. Oats contain very powerful antioxidants that help improve and strengthen your immunity to fight free radicals. Make sure you include soup in the diet as it is a source of protein that is important to the health of the pregnant woman and the formation of the fetus. The meat soup with oatmeal contains nutritious dietary fibers that contribute to the promotion of digestion, contributing to the protection of the pregnant woman against constipation. The calories and nutritional values ​​of the meat soup with oats soup per session, calories, 217, total fat 9.3 grams, total sugar, 3.2 g, total carbohydrates, 11.3 grams, dietary fiber 2.2 g sodium 635 milligrams, cholesterol 56 milligrams, 21.1 grams of calcium, 43 milligrams, 483 milligrams of 13.1 grams 13 Milligram 13 Milligram