Slimming .. 6 strategies for successful weight loss

There are hundreds of innovative diets, weight loss programs and explicit tricks used to easily and quickly slimmed, but the basis for a successful weight loss remains a healthy system that controls calories that can be linked to increased physical activities, to lose permanent changes in your lifestyle and healthy changes. How can you make these permanent changes? Look at these six strategies to make weight loss successful. 1. Make sure you are ready for long -term weight loss time and effort, and a long -term commitment. Although you do not want to postpone weight loss indefinitely, you must make sure that you are ready to make permanent changes to eating and activity habits. Ask yourself the following questions to help you determine how much you are: I am excited about losing weight? Am I very distributed because of other pressure? Do I use food as a way to overcome stress? Am I ready to learn or use other strategies to overcome tension? Do I need another support, whether from friends or professionals, to manage stress? Am I ready to change eating habits? Am I ready to change activity habits? Do I have time to spend these changes? Talk to your doctor if you need help to treat pressure or emotions that seem to be an obstacle to your willingness. When you are ready, you will find that it is easier to set goals, maintain dedication and change habits. 2. Look for your inner motives, no one can lose your weight. Dietary and exercise changes must be made to satisfy yourself. What will give you a strong motivation to meet the weight loss plan? Make a list of what is important to you to help you keep your enthusiasm and focus, whether it is an upcoming holiday or better public health. Then look for a way to make sure you can get the determination to be bounded from your motivational factors during the moments of temptation. For example, you would like to place an encouraging note at the door of the supplies or fridge. While you need to take responsibility for your own behavior to successfully lose weight, you can benefit if you get appropriate support. Choose people who support you who will encourage you in positive ways, without shame, embarrassment or discharge. Ideally, look for people who listen to your fear and feelings, spend time practicing with you or creating healthy menus and sharing the priority you have healthier to develop a healthier lifestyle. You may feel liable to join a support group, giving you a strong motivation to meet weight loss goals. If you prefer to maintain the privacy of your weight loss plans, then be responsible for yourself; By doing a continental measurement of weight and incorporating your diet and your exercise into a notebook, or detecting you progress with digital tools. 3.. Set real goals that can clearly seem the need to set realistic goals to lose weight. But do you really know what is realistic? In the long run, it is better to lose 0.5 to 1 kg per week. Generally, you lose 1 to 2 pounds a week, you must burn 500 to 1,000 calories as you consume daily by following a low calorie diet and practicing physical activities in a regular way. According to your weight, 5% of your current weight can be a realistic purpose, at least as a first purpose. If your weight is 180 ribbons (82 kg), it means 4 kg (4 kg). Even this level of weight loss can help reduce the risk of chronic health problems, such as heart disease and type 2 diabetes. If the goals are determined, think of both the goals of both the process and the results. ‘Walking every day for 30 minutes’ is an example of the operation process. “Loss of 10 Pounds” is an example of the purpose of the result. It is not necessary to have the result of a result, but you must determine the objectives of the process; Because changing your habits is a key factor in weight loss. 4. Eat more healthy foods that should include the new eating method to lose weight reduce the total calories. But reducing calories does not mean the taste, saturation or even the ease of preparing the meal. It is a way to reduce calories. Eat more plant food, fruits, vegetables and whole grains. Make sure you achieve goals without giving up the taste or nutrition. Start the weight loss plan by following these tips: Eat at least four shares of vegetables and three shares of fruits daily. Replace repeated grains with whole grains. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocado, nuts, walnut butter and walnut oils. Reduce sugar as much as possible, except for the natural sugar in the fruit. Choose low -fat milk derivatives, meat and light poultry in limited amounts. 5. Keep your activity while you can lose weight without exercising, the physical activities with calories can help you lose weight. Exercise can help burn excess calories that you cannot lose alone in the diet. Exercise also has many health benefits, including improving your mood, strengthening the cardiovascular system and reducing blood pressure. Exercise can also help maintain weight loss. Studies indicate that people who maintain a long -term weight loss do physical activities. The number of calories you burn is comments on the repetition of your activities, duration and intensity. One of the best ways to lose body fat is to practice fixed air exercises like fast walking most of the week. Some people may need more physical activities to lose weight and maintain this weight. Any extra movement that helps burn calories. Think about the ways in which you can increase physical activity throughout the day if you cannot practice on a specific day. For example, you can climb several times and the cards drop instead of using the elevator, or you can stand at the end of the shop. 6. Except for your point of view, it is not enough to eat and practice healthy food for a few weeks or even months if you want a long -term management and a successful weight. These habits must become a lifestyle. Lifestyle changes start with an honest look at your daily eating patterns and routine. After judging your personal challenges to lose weight, a strategy is trying to change the customs and positions that have gradually destroyed your efforts in the past. Then you see the mere perception of the challenges you face, and plan how you handle it if you manage to lose weight once and for all. It is possible that you sometimes have a setback. But instead of surrendering completely to the setback, you only have to start the next day. And remember that you intend to change your life. And all this will not happen suddenly. Keep a healthy lifestyle as the results deserve it.