Omega 3 Fatty acids with Vitamin D Can Solow Down the Effects of Aging Study Found a Natural Way to Stay Young | This vitamin can slow down the effect of the molding age, the natural way of staying young in the study

The development in the body with age gradually helps in disrupting. It starts from the mother’s womb. Every day something is changing in your body, it is happening. Every person wait for the arrival of youth. Because in this stage you are the most healthy and full of power.

But after this, old age is also sure to come. Today humans are doing many research to avoid which. A study published in the recent Nature Azing magazine found that omega-3 fatty acids can slow the process of growing physical age, especially when it is combined with vitamin D and regular exercise.

Also read- The doctor said- there is anxiety, 9 months spreading lung cancer, 37-year-old boy’s painful death

Study to stop aging

In this study, 777 elders from Switzerland were tracked for three years. These people were divided into three groups- one group was given omega-3 supplements, the other was asked to exercise at home, Vitamin D, and the third group. Researchers tried to measure how different a person’s biological age is from the date of his actual birth.

Omega-3 effect on aging

Research found that consuming omega-3 fatty acids saw a slow pace of about three months in the biological age. When it was paired with vitamin D and exercise, this effect increased to four months.

Risk of diseases like cancer declines

Study also shows that omega-3 fatty acids, vitamin D and active lifestyle also proved to be helpful in decreasing cancer risk, 10% decrease in falling rate and 13% decrease in infections.

Expert opinion

This research makes it clear that consumption of omega-3 fatty acids can slow down the biological age and can also provide other health benefits. Omega-3 fatty acids are mainly found in fish, sea food, flaxseed oil and walnuts. Researchers suggest that on an average 1 gram of omega-3 fatty acids should be consumed daily.

Also read- 76% of India’s population should do this work only for 10 minutes before the symptoms become serious

(Disclaimer: The information given here is based on home remedies and general information. Take medical advice before adopting it. Zee News does not confirm it.)