Moroccan Tikkat - Web Medicine

How to make a Moroccan tick with a sponsorship, a Moroccan tick recipe is one of the easy recipes. Learn how to prepare it: the ingredients to prepare a Moroccan tank ingredients 6 peeled and chopped tomatoes. 3 large green pepper centuries. ¼ a cup of olive oil. 3 large garlic cloves chopped. The components of the spices 3 tablespoons with chopped parsley. 3 tablespoons of chopped coriander. 1 tablespoon of paprika. 2 teaspoon cumin. ½ teaspoon salt. ¼ a teaspoon black pepper. Spray hot pepper. The steps to prepare a Moroccan tank brought a big skill. Add all ingredients and spice mixture and mix together. Put the pan over the heat at a medium temperature, stirring from time to time. Leave it for 20 minutes until the tomatoes are very tender. Mash tomatoes and pepper with a wooden spoon, and keep cooking for another 10 minutes. Keep stirring the ingredients until the liquid turns into oil. Remove from the heat and pour it into the serving dishes. Serve a cold or hot Moroccan tank with a crispy bread. Nutrition notes are a Moroccan recipe a rich source of cables, because it contains pepper that helps soothe the intestines and improve its health and reduce bowel inflammation due to ulcerative colitis and Crohn’s disease. The recipe is low calorie, carbohydrates and fats, and it can contribute to the control of appetite because it contains pepper ingredient, and the recipe also reduces the feeling of hunger and the desire to eat throughout the day. Moroccan tank and diabetics. The recipe is low calories and carbohydrates as it contains dietary fiber because it contains tomato ingredient, which contributes to the regulation of the glucose in the blood. The Moroccan Tekkin and heart patients are recommended to eat a Moroccan tank dish because it contains hot pepper, which can contribute to reducing the level of low -density fatty protein known as harmful cholesterol, which reduces the death rate due to heart disease and stroke. Moroccan tank and pregnant women consult a doctor about the possibility of eating a Moroccan tank dish because it contains many spices and spices, to avoid any health damage that can negatively affect the health of the fetus. Eating the recipe can contribute to improving the hydration of the body, supporting natural bowel movements and reducing the risk of constipation as it contains the ingredient of tomatoes containing a high percentage of water and dietary fiber. Calories and nutritional values ​​for a Moroccan tank for one session, calories, 187 calories, total fat, 13.7 grams, saturated fat 2 grams, cholesterol 0 milligram sodium, 309 milligrams, total carbohydrates, 16.9 g dietary fiber, 5.4 g total sugar, 8.1 g protein of 3.7 grams of 3. Milligrams of 3.7 grams of vitamin D. Milligram Potassium 762 Milligram