Molokhia Dry - Web Medicine

The way to make dry Molokhia under the protection of Molokhia is one of the most famous dishes of the Arab world. Learn how to make dry molokhia. The following: Ingredients to prepare dry Molokhia components of Molokhia 325 grams of dry Molokhia (dried). 280 grams of fresh, chopped coriander. 700 g of chicken breasts. 6 Chicken Cups. ½ cup of vegetable oil. A red pepper horn. The ingredients of spices 80 g of garlic, about 3 large heads peeled. 2 teaspoon salt. 1 tablespoon coriander seeds. Additional ingredients to serve rice in poetry. Lemon juice. Lemon slices. Steps to prepare dry molokhia how to prepare chicken. Wash the chicken pieces with water and place them in a saucepan full of water. Put it on the fire until it is about 30 minutes. Take it out of the sauce and cut it into small cubes. Put it in a plate and set it aside until used. How to prepare Molokhia, add half the amount of oil for a large skillet and heat it on the heat with a medium temperature. Add dry molokhia and coriander seeds. Their heart with each other is good until the Molokhia leaves are crispy and dark color. Lift the molokhia from the heat and set aside. How to make dry molokhia, garlic, pepper and soft coriander leaves. Heat the remaining oil in a large saucepan, then add half the garlic and coriander. Their heart is two minutes, then add hot pepper and continue to stir. Add dry molokhia and salt, and stir well for two minutes with garlic and coriander. Add chicken sauce and chicken pieces and then cover the pot. Leave it on low heat for 30 minutes, stirring from time to time. How to serve dry Molokhia lift the dry Molokhia out of the fire. Add the remaining garlic and coriander, and stir well. Pour molokhia into serving dishes. The dry molokhia is served warm, and along the rice with barley, lemon juice or fresh lemon slices. Nutrition notes are recommended to eat molokhia and include it for the eating diet, due to its anti -aged effect and its role in improving the health of the digestive system and bowel movement, as well as to calm the spirit and body and improve relaxation and the ability it contributes to the maintenance of muscle mass and the roll in the calcium metabolism. Hold. Molokhia and diabetics If you follow the way to make dry molokhia, prepare a plate of brown rice, or eat it next to bread or toast from bran or whole grains, to avoid high carbohydrates, for a ransom from the risk of high glucose in the blood. The recipe contains coriander leaves and seeds, which a diabetic patient is advised to eat, to reduce blood sugar by stimulating enzymes that help treat glucose in the blood and reduce the risk of height. Molokhia and heart patients. The way to make dry Molokhia in its components is the coriander component, where it is advised to eat it for its multiple effect on the health of the heart, as it works as a diuretic, which contributes to the tribulation of sodium from the body and thus; Reducing blood pressure, maintaining the level of cholesterol naturally and preventing atherosclerosis. Molokhia and pregnant women. The ingredients used to make dry molokhia contain a variety of nutritional ingredients such as protein -rich chicken. Eating it can help improve the health and immunity of the body and reduce the risk of health diseases. Eat molokhia in appropriate amounts as it can help reduce the risk of bacterial infections, as well as increase the immunity of the body and increase recovery and recovery. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional serving components. The calories and nutritional values ​​of the dry molokhia per session are 389 calories, the total fat, 22.9 grams of saturated fats 4 grams, cholesterol 75 milligram sodium, 1646 milligram. Calcium 139 milligrams of iron 3 milligrams Potassium 945 Milligram