Health Values- Web Medicine

Ingredients to prepare healthy values ​​150 ml of healthy almond milk. 100 grams of flour. 2 teaspoons of direct yeast. 1 tablespoon of sugar. 1 teaspoon of starch. 1 teaspoon of coconut oil. A small handful of saffron. 100 ml braai oil (Choose the type you prefer). 3 tablespoons of local maple syrup. Steps to prepare healthy values, add almond milk, flour, yeast, sugar, starch, coconut oil and saffron to a medium bowl. Mix all ingredients until coherent and homogeneous. Leave the bowl aside for half an hour to rest all ingredients. Bring a frying pan and place the oil with a high temperature. Lower the pan to the center. Start by forming balls from pre -prepared mixture, and place them in hot oil. Stir the buoy in the pan until completely cooked. Place the buoy grains on paper towels to get rid of excess oil. Place the maple syrup over the buoy grains to be ready to serve. Nutritionist notes prepare the Lattat or what is known as the captivate of famous Oriental sweets, and although it contains a small amount of sugar, but they are rich in calories. The grid method can be followed to prepare the buoys of buoys instead of the braai method in the recipe to reduce the amount of fat in it, but the buoy loses its crispy body and its taste with grid, so it is preferable to control the number of shares eaten instead of roasting them. The recipe of the Lattames contains a large amount of fat, so it is advised to eat at most a share or two sessions, especially for people who want to lose their weight. For healthy values ​​and diabetics, it is advised not to exceed one part of the values ​​for diabetics because the prescription contains high sugars and fats. It is preferable to use the diameter of manufactured sweeteners, not a well -known natural sugar. For healthy values ​​and heart patients with heart patients, we advise them to consume a small amount of dish as it is fried and high with fat, it can be harmful. It is advised to take one or less than the leaks for heart patients due to the high fats and sugars. For health values ​​and pregnant women, the pregnant woman can eat the values, or what is known as the buoy during pregnancy, and of course there is no harm to adopt it, but make sure you monitor the weight and calculate your daily calories, and provided it is in a reasonable amount. If you are suffering from excessive stomach acid, avoid eating it as the fryers increase your position in general. Calories