Keep your eyes healthy with ten easy ways

Health eyes are considered the finest part of our body, which is very important to care. Look at an object every 20 minutes 20 feet from your screen for 20 seconds. It helps to relax the eye muscles. 7-8 hours of sleep is needed to relax the eyes. A lack of sleep makes the eyes feel tired, they are swollen. Diet rich in vitamins A, C and E. These vitamins are very beneficial for sight. Many things like roots, spinach, orange, eggs are very beneficial to the eyes. Sunglasses protect the eyes from UV rays. Always wear sunglasses as you come out in the sun. Keep the computer screen at least 25 inches from your eyes. Give moisture to the eyes by using eyes drops. Especially if you work on a computer for a long time. Smoking is very harmful to the eyes. This increases the risk of cataract and other diseases. Rubbing the eyes increases the risk of infection. Exercise strengthens the muscles of the eyes and stays healthy. Click for life and style and stories click here click here