Do not let the body in the summer in the body to keep this fruit to keep hydrate

New -Delhi, April 20 (IANS). With the arrival of the summer season, people face the problem of dehydration. It is a challenge to keep the body hydrated to stay healthy this season. Health experts recommend that you drink sufficient amount of water, consume fruits and green vegetables this season. Excessive sweating occurs as the temperature rises in the summer and a lack of water occurs in the body. If this water shortage is not met, you must face dehydration. Due to dehydration, problems such as weakness, fatigue and dizziness begin to appear in the body. In such a situation, we will tell about the seasonal fruits and vegetables that keep the body hydrated. According to the report of the research gate in May 2021, cucumber is considered a miracle to overcome the lack of water. With the start of the summer season, it becomes common to see cucumber in the markets. Cucumbers contain plenty of water (about 95 percent) water. In such a situation, people should make it a part of their diet. Cucumbers are most eaten as a salad. The juice can also be drunk. Orange is a seasonal fruit available in the summer. It is considered a good source of vitamin C. It contains sufficient amount of water and also contains fiber and potassium. The daily intake of orange juice is useful for increasing immunity and keeping hydrate. Watermelon and melon are common fruits that occur in summer. It contains sufficient amount of water and many types of micro nutrients. These are good sources of vitamin B, magnesium, potassium and fiber. Regular intake of this fruit gives the body a lot of benefit. -Ians Sch/As Share This Story Tags