Keep the pack with rice - web medicine

How to make a pack of Kebab with rice with the protection of the Kebab Hala from the glorious Egyptian dishes, learn with us how to prepare a pack of Kebab with rice. Ingredients To prepare a pack of rice kebab include ingredients for a pack of kebab with rice with barbarians: Hill 1 kilo chopped beef. 2 onion head, medium and chopped. 1 cup mint paper, chopped. 1/4 cup coriander, finely chopped. 1 tablespoon of ginger paste. 2 teaspoons of ground cumin. 2 teaspoons of dry coriander. 2 teaspoons of paprika. 1 teaspoon of hot red pepper. 2 teaspoons of salt. 1/2 cup olive oil. Rice and barley 3 tablespoons of butter. 1/2 cup vermicelli, broken for small pieces, not cooked. 2 cups of basmati -rice, not cooked. 3 cups Low -Afal -chicken sauce. 1 cup of water. 1 teaspoon salt 1/2 teaspoon of black pepper. Steps to prepare a pack of rice to prepare a pack of rice, follow the following steps: Keep the pack, mix the separate meat with mint, coriander, ginger and onions. Add paprika, salt and hot pepper and mix with meat. Cover the ingredients and place in the fridge for two hours. Form the meat in the form of balls or kofta fingers. Heat olive oil, then turn balls or koft fingers to brown. Add a little water, then cover the pan and simmer for 40 minutes on low heat. The meat can continue for two hours, with the addition of water when the need arises. Serve it next to rice and barley. Rice and barley Heat the butter in a large saucepan on a high heat. Add the vermicelli and stir for 4-5 minutes until golden. Add rice, water, salt, black pepper and sauce and cook the ingredients. Reduce the fire, cover the pot and let it ripen for 15-20 minutes. Nutritional notes are not recommended to increase spices, onions and garlic if you suffer from irritable bowel syndrome or stomach acid. Don’t eat more than you want to lose weight, it can be replaced with brown rich fiber that helps to feel full. Keep a suit with rice and diabetics avoid food cooked with ghee or butter. Replace the white rice with brown rice, while the carbohydrate shares are tied by the doctor or dietitian for you. Choose a low -fat meat, or get rid of the fat before cooking the meat. Keep a suit with rice and heart patients, food cooked with ghee, butter or other harmful fats can cause high blood cholesterol. Choose a low -fat meat, or get rid of the fat before cooking the meat. The kebab of a suit with rice and pregnant women This recipe contains high quality and important protein and for the growth of the fetus. This recipe contains iron from the minerals and vitamins needed for the pregnant woman and the fetus such as iron, folic acid, manganese, vitamin D, vitamin E and vitamin B. Calories and nutritional values ​​for the kebab of a pack of rice for one class of calories 608 calories protein 37.7 grams of total fat 38 grams per tenser.