Look at the photos: pelvic exercises to strengthen muscle

Under the sponsorship of pelvic exercises to strengthen the muscles, the pelvic exercises are important to protect the muscles of this region, which can weaken with age, which can lead to the fall of the pelvic organs, or other cases, such as: regular urination and incontinence, but to strengthen this region, there is no alternative to the exercise of the sink, and thus we offer the following image. Strengthen the muscles and some guidelines: The elevator practices for you, and to understand this exercise, we must imagine that the sphincter muscles around the urethra, the vagina and the anus as the gates of the elevator, when we say that the elevator closes its doors, means that you should tighten these muscles and reduce it, and if we say that the lift is on the shower. On the ground. Close the gates of the elevator, ie lift the bottom of the pelvis and the sink members with your muscles tightly, and search the shoulder muscles to lift the bottom of your pelvis. Relieved the zinc control in a balanced position. Now relax the sphincter muscles. General guidelines of the duty to note several things that would prevent the weakness of the muscles of the lower abdomen, which are the following: It should be noticed to keep the urine in jail before you start strengthening the pelvic exercises, for fear of worsens your urinary tract infections. If you increase a heavy burden or even children, you should be careful to straighten the pelvic and transverse muscles (transversus abdominis) to ensure that the muscles remain strong and tight. The instructions for women after birth at birth. It is necessary to relax the pelvic bottom muscles and work to tighten by using the abdominal muscles to create the ideal conditions for the child as you go through the birth canal, and it can help you, remove my dear opening and fingers from the hands. The guidelines are subsequent during the urination process, you must refrain from pushing the toilet chair as it would weaken the beetle muscles and remember that you tied the muscles in the lower abdomen if you urinate. Finally, muscle exercises under the pelvis and eventually we advise you, my treasure, to practice to strengthen muscle daily, to protect and support the pelvic members, and so it will return to you by increasing the quality of your life and happiness. By Mona Khair