Damascene Pie - Web Medicine

How to make the Damascene pie under the protection of the Damascene Pie with a great popularity for his distinctive taste, here is one of the ways to prepare it. Ingredients to prepare the Damascene Pie components of dough 3 cups of flour. ½1 cup of hot water. ½ cup of vegetable oil. 3 tablespoons of powdered milk. 1 tablespoon of sugar. Teaspoon yeast. Fill ingredients 1 kg of chopped spinach. ¼ Cut cup chopped walnut. A large onion is hacked. 2 tablespoons of headaches. 2 tablespoons of olive oil. 2 tablespoons of pomegranate melasic. Steps to prepare the Damascene Pie stairs to prepare the dough, bring a bowl, mix water, sugar and yeast and leave aside for 5 minutes. Bring a deep bowl, add flour, milk and oil and mix the ingredients by hand together. Gradually add the yeast mixture to the dough and stay knead until you have a soft, formal dough. Grease the dough with a little oil, cover it and set aside for about an hour until doubled. Steps to prepare the filling, bring a large frying pan, add olive oil and heat it to the fire at a medium temperature. Add the onions, stir for about 3 minutes until it disappears, then add spinach and stir for two minutes. Add pomegranate melasic, Sumac and walnut, and stir, and then remove the mixture from the heat. Spread the dough on a flat surface sprinkled with flour, and extend the dough into medium fish. Cut the dough into circles, extend it again by hand and spread the filling on the balls in moderation. Make the pancakes from the sides in the form of a triangle and place the pancake in a suitable tray. The Damascene pie in the oven. Let it be cooked in the oven at 190 ° C for 25 minutes, and then remove. The Damascene Pie is offered warm. Nutrition notes. Try to choose fresh spinach in preparing the Damascene pie and avoid frozen or canned spinach to get the maximum possible nutritional value. It is advised to eat spinach for those suffering from osteoporosis, as the rich calcium, manganese and vitamin K content can contribute to the construction of bone tissue and improving their health. The Damascene Pie and Diabetics. The Damascene Pie contains a high percentage of carbohydrates, as it may not be a suitable option for diabetics. Try to prepare the pie with a brown flour, to increase the amount of dietary fiber contributing to the control of the sugar in the blood and reducing the amount of carbohydrates. The Damaskene pie and heart patients choose the flour of whole grains, use skimmed milk, to reduce the recipe content of fats and surplus calories, and increase the amount of fibers consumed to increase saturation. The Damascene pie and pregnant women make sure they eat spinach, to get folic acid that occurs in your child’s nerve tube, in addition to his role in protecting you from anemia due to iron deficiency. The calories and nutritional values ​​for the Damascene patented per session, calories, 663 calories, total fat, 32.7 grams, saturated fats 4.1 grams of cholesterol 1 milligram sodium 192 milligrams, total carbohydrate 79.2 grams, total total, 11.6 g, 7.7 grams, 17.4 grams, 17.4 grams, Milligram Potassium 1406 Milligram