Broccoli with chicken - web medicine

How to make broccoli with chicken sponsorship, chicken with broccoli is one of the recipes rich in flavors. Learn how to cook broccoli with chicken. The following: Ingredients to prepare broccoli with chicken ingredients 400 grams of chicken breasts are bone and skin. A cup of broccoli, cut for small flowers. Two tablespoons of olive oil are large. A teaspoon of sesame oil. A pinch of salt and black pepper. ⅔ a cup of water. ⅓ A cup of soy sauce. 3 tablespoons of rice vinegar. 2 tablespoons of wheat star. 2 tablespoons of honey. 2 ground garlic cloves. A teaspoon of ginger powder. Zin -ingredients are thin onion chips. Roasted sesame. Steps to prepare broccoli with chicken steps to prepare chicken. Put a tablespoon of olive oil in a large frying pan. Put the pan over medium heat and let the olive oil heat. Add sliced ​​chicken breasts to large pieces in the pan. Seab the chicken breast pieces with a little salt and black pepper as he wants. Keep stirring the ingredients for 5 minutes until completely cooked. Steps to prepare the sauce are recommended to prepare the sauce while cooking chicken: Bring a deep bowl. Mix all the ingredients of the sauce together. Leave it aside until used later. Steps to prepare broccoli with chicken, bring the broccoli and stir with a spoonful of olive oil. Add the broccoli to the chicken after it is tender and its color turns brown. Add the sauce to the previous ingredients and stir well. Keep cooking the dish for 3 minutes until the sauce thickens. Remove the dish from the heat and add sesame oil and stir well. Steps to serve a broccoli dish with chicken, decorate the dish with onions slices and roasted sesame. Serve a broccoli dish with hot chicken. Nutrition expert notice the previous recipe that shows the method of cooking broccoli with chicken is one of the recipes recommended by nutritionists to get a meal rich in fiber and protein, by cooking chicken with any kind of vegetables with a little oil. Broccoli with chicken and diabetics The diabetic patient is recommended to eat the recipe because it contains the chicken component containing a low blood sugar index, that is, the carbohydrates in it are slowly digested and absorbed as it maintains stable blood sugar levels. Broccoli with chicken and heart patients. The heart patient recommends eating dishes containing broccoli because it works to reduce the thickness of the blood vessels of the carotis artery, and thus exposed the risk of heart to serious health problems, because broccoli active compounds such as flavonol, pectin and vitamin K. broccoli with chicken and pregnancy are recommended to eat broccoli. It is safe for them, especially during pregnancy, but in moderate amounts, because it contains a number of minerals and vitamins such as vitamin C and vitamin K, in addition to providing the body of the pregnant woman with hemoglobin working to: strengthening bones. It protects from skin diseases. It protects the fetus from congenital defects. Calories and nutritional values ​​for broccoli with chicken for one class calories 675 calories Total fat 31.3 grams saturated fat 6.4 g cholesterol 178 milligram sodium 2663 milligram Total carbohydrate 32.5 g dietary fiber 1.8 g total total