Grish Soup - Web Medicine

The ingredients to prepare the groys soup. The following ingredients and ingredients are all you need to prepare the Jerich soup. A large cup in advance -wide -ranged. A medium -sized onion is finely chopped. 2 cloves are hacked. 400 grams of chicken. Two tablespoons of vegetable oil. Two teaspoons of black pepper. Two teaspoons of soil cumin. Two teaspoons of ground turmeric. 4 medium -sized tomatoes peeled and chopped. 4 tablespoons of tomato paste. 4 full height grains. Two dried black lemon. A handful of chopped parsley. A handful of dill. Steps to prepare the Grooats soup, how to prepare and cook an easy germ soup and do not need much effort. The preparation steps are shown as follows: Cook the chicken with half the amount of turmeric spices, cumin and black pepper for 15 minutes, and then filtered and cut into slices. Fry the onions in an appropriate amount until its color changes, then add garlic and stir with the other half of the spices. Then add tomato paste and tomatoes. Add the filtered gries and keep cooking for 5 minutes. Pour about 6-8 cups of chicken sauce, then add chicken slices and dry lemon. Cover the lot and cook on a low heat for about 30 minutes, stirring from time to time. More chicken sauce or hot water can be poured if the mixture gets thick, but it is preferable to leave it with a thick texture. Add the parsley and dill ten minutes before the Jaris soup is ripe. Nutrition notes, the origin of the germ, are a complete source rich in fiber, protein and minerals. This dish is relatively high with a high percentage of carbohydrates and calories, and it suits everyone, but attention must be eaten. Dedication to cook the gries with vegetable oil and stay away from butter and obesity. It is advised to renounce tomato paste and prepare at home or be satisfied with tomatoes to control the sodium level. It is recommended to remove chicken skin before cooking to control the fat level. Grish soup and diabetics. This soup is suitable for diabetics, because the whole grain plays a role in the control of blood sugar. It is advised to consume the large soup of the size of the dish and calculate the permissible shares, and avoid eating starch next to the soup. Grish plays an important role in preventing type 2 diabetes. Grish -soup and heart patients, Groys soup contains a low percentage of cholesterol and fat. You should note if you eat. Chicken and soup can be spent with a vegetable sauce to reduce cholesterol. Do not add salt to the food. Grish soup and pregnant women fit the soup soup, pregnant women, because they are light and rich in all the elements that a pregnant woman needs. Grish is rich in fiber that protects from constipation attacks that affect women during pregnancy. Calories and nutritional values ​​of the grocery soup per session calorie 244 calories protein 21.7 grams overall fat 7.2 grams per Totant carbohydrate 24.5 g dietary fiber 3.1 grams of sodium 64 mg of cholesterol 51 milligram Total sugar 14.9 g bottle bot