Do these three things before you sleep on the bed will take obesity quickly

At Farhan Khan 17, Feb 2025 01:34 pm Jagran.com Obeschy problems become a victim of rapid obesity due to today’s bad lifestyle and wrong eating. In such a situation, people try different weight loss measures. Do this job before sleeping for weight loss, if you also struggle with the problem of weight loss, you can do these three things before you sleep on the bed to your weight loss. Let’s learn it in detail. Includes fiber and healthy fats at dinner. Dinner is very important for our weight loss. Dinner should be light and nutritious. Include protein, fiber and healthy fats in your foods. Eat 2-3 hours before eating 2-3 hours before bedtime, so your body can digest well and sleep well. In a few days you will see a difference. Get good sleep, good sleep and weight loss is deeply related. If you do not sleep properly, your hormones can deteriorate, which increases the appetite and has weight loss problems. Stay away from mobile and laptop before sleeping, it is necessary to sleep 7-8 hours daily. Stay away from cellphone, TV and laptop before sleeping. You can read the book, do meditation or stretch lights. Eat herbal tea. If you drink hot water or herbal tea before sleeping, your weight can reduce quickly. This tea relaxes your body and improves sleep. The advice and suggestions mentioned in the article are only for general information. Keep reading for all the big news associated with lifestyle, Jagran.com will put life into a simple Saree Pranitha Subhash’s blouse