"Atkins" diet .. What you want to know about the low -cow diet

The “Atkins Food” system is known as the lack of carbohydrates, which was invented by a heart disease specialist, Robert C Atkins, in the era of the sixties of the twentieth century. The Atkins system aims to reduce the intake of carbohydrates, many proteins and fats, and it consists of several stages to lose and stabilize weight. This system starts with a plan to eat very low amounts of carbohydrates, and it is officially called ‘Attinz Food’. What is the purpose of the Atkins diet? The Atkins diet aims to change your eating habits to lose weight and install. His supporters say it is a healthy diet that can be followed for life. They also say it is a healthy system aimed at losing weight, improving energy or treating your health problems, such as high blood pressure or metabolic syndrome. Why did you follow the Attinz diet? One of the reasons why you can follow the Attins diet is the following: Enjoying the types and amounts of food included in this diet is a desire for a diet that limits some types of carbohydrates to lose the desire to change eating habits in general. Cooking, whipped drinks and food protein panels consult a doctor before starting a diet with weight loss, especially if you have patients, such as diabetes. What does the Atkins food system include? The Atkins food system is mainly focused on eating balanced amounts of carbohydrates, proteins and fats; To lose weight and keep health perfect. It is recommended that you avoid fatty pieces of meat, or get rid of excess fat. Instead, the most important thing is to control the rate of carbohydrates you eat. According to the Atkins system, the consumption of many carbohydrates – especially sugar, white flour and other repeated carbohydrates – leads to many health problems, which in turn leads to an imbalance in blood sugar, weight gain and cardiovascular problems. To achieve this goal, limit this system carbohydrates. It encourages more protein and fat. However, it emphasizes that it is not a diet rich in protein. Like many diets, the Attins system is constantly subject to change; It now encourages to eat more fiber -rich vegetables, and contains changes to meet the needs of moderate vegetarians, as well as hard vegetarians. It also treats health problems that can occur when you first start with a low -koot diet. The results of the Atkins food loss system, the supporters of the Attinz diet, the weight can be significantly lost in the first two weeks of the first phase, but they also mention that these results are not standard. The majority of people manage to lose their weight if they follow the diet that reduces the number of calories at least in the short term. The main reason for weight loss in this system is to reduce the total calories that eat fewer carbohydrates, which usually gives the body more than half the calories it consumes. The health benefits of the Atkins food system say the proposed eating plan is aimed at preventing or improving serious health problems; Among them are metabolic syndrome, diabetes, high blood pressure and heart disease. In addition, most diets improve to lose weight – not just dependent on lower carbohydrates – the level of cholesterol, or blood sugar, although at least temporarily. One study indicated that there is an improvement in the percentage of triglycerides in people who followed the Atkins diet, which indicates an improvement in heart health. However, there have been no important studies to prove whether these benefits will continue in the long run, or that you can last for a longer period or not. The risks of the Atkins diet system The Actins diet system believes that reducing the food share of carbohydrates can significantly cause some side effects in the early stage of the program, including: rotating headaches, vulnerability, fatigue of fatigue, as some low -carbon fabrics also limit the carbohydrates of the carbohydrates to the amount of nutrition, or fiber. This can lead to health problems, such as constipation, diarrhea and nausea. Eating fiber -rich carbohydrates, and in the form of whole grains rich in nutrients, can improve the health properties of diet, such as the Attinz diet.