Semid Pie - Web Medicine

How to make a semolina pie sponsored by Semolina Pie, one of the famous Greek kitchen sweets, here is the secret of the recipe and the way to prepare it in detail: the ingredients to prepare the semolina pie. Filo components are the following ingredients enough to make 18-20 chips: 8 cups. From ¼1-⅓1 cup water for knee as needed. 3 tablespoons of lemon juice. 2 teaspoon of white vinegar. 2 teaspoons of olive oil. Sugar syrup components (diameter) ¾2 cups of sugar. 325 ml of water. 1 tablespoon of honey. Peel a lemon around a tablespoon. 10 drops of lemon juice equivalent to about 2 teaspoons. Cinnamon stick. Cell ingredients 450 grams of philo -dough for sweets, about 12 chips. Not -ide butter cup. Fill ingredients (custard layer) 2 cups of heavy cream. 2 cups of milk. A cup of sugar. Smid Cup. 4 eggs. 2 tablespoons of uniform butter. Teaspoon vanilla. Steps to prepare a semolina pie steps to make the Philo dough. Add six cups of flour to a large bowl. Make a hole in the middle. Add a cup of water and vinegar. Mix a little with a fork. Add olive oil and lemon juice. Keep mixing the mixture gradually add water to get a soft dough. Steps to straighten the Philo dough, stir the dough onto a flour -spanked surface (use the remaining couples flour). Knead it with your hands, and grease with a little oil to soften for 10 minutes. Divide them from 18-20 equal pieces. Wrap the pieces in oval shape. Sprinkle the flour on the surface. Lightly grease it to the thickness of the thickness with a shobe. Steps to prepare sugar syrup (diameter) bring a medium size. Add sugar, water, lemon zest, cinnamon and lemon. Put the pot on the fire and leave it to the boiling point. Make sure the sugar then removes it from the heat. Add honey, and stir a little. Leave the drink aside to cool. Steps to prepare a custard mixture bring a large size. Add cream, milk and half the amount of sugar. Put it on the fire to the boiling point. Add semolina and vanilla with beater. Lower the temperature until the mixture becomes creamy. Remove the pot from the heat and add the butter. Let it cool a little while beating from time to time. Steps to prepare the egg mixture, separate the egg whites from the yolk. Add egg whites and a quarter of the remaining sugar in the electric mixer. Beat it well to dissolve the sugar fully and set it aside. Beat the yolk with the remaining amount of sugar in another bowl for 5 minutes until the mixture becomes thick and foam. Add a quarter of the custard mixture to the egg yolk and the sugar bowl. Mix it with light circular movements from bottom to top. Add all the amount of custard and keep whisking. Add the egg whites to the yolk bowl and sugar, and mix all the ingredients well. Steps to prepare a semolina pie bring a large baking sheet. Bring a small bowl, put it on the heat and add the butter until it melts. Add the butter to the tray and grease from below and sides. Grease 6 leaves of the filo dough at the bottom and sides, one by one, so that the tray is completely enveloped. Sprinkle each slice with a little melted butter. Add the custard low and spread it well. Sprinkle a little butter about it. Add 6 other slices of dough on the face. Grease it with butter with a soft brush. Steps to bake the semolina pie cut the top with a sharp knife. Pour all the remaining butter and sprinkle some water. Bake in a previously preheated oven at 160 ° C of 60-75 minutes. Take it out after it becomes golden and crispy. Slowly pour the cold sugar syrup over it, and wait a little to be absorbed. Serve cold semolina, and eat it directly. Nutrition experts notes are not recommended to eat after a heavy or before bed, to give the body enough time to digest it, which helps to avoid digestive problems and avoid sleep disorders. Make sure your ingestion intake is limited to taste, not saturation, to prevent guilt from taking it or using compensation behavior, such as exercising to get rid of the harmful effects on the body. Avoid eating foods rich in carbohydrates and sugars, such as semolina, if you are athlete and prepare for exercise as it is recommended to avoid these kinds of dishes before exercise, it causes rapid fatigue of the body, and the reason is due to: a low level of glucose in the blood after the beginning of the exercise. Exhausted glycogen stores very quickly in the muscles. The semolina pie and diabetic patients should talk to the doctor or the healthcare provider about his desire to eat fatty sweets such as semolina, to determine the recommended amount to take it and know the right time for it. Semid Pie and heart patients. Make sure you eat a suitable nutritional share of semolina pie. It is full of fats, carbohydrates and saturated fats, in addition to the high content of calories and cholesterol, which makes it an inappropriate option for heart patients. Semid pie and pregnant women make sure they do not exaggerate by eating semolina pie, and avoid high sugars during pregnancy, because it is linked to children with poor knowledge skills compared to others. The calories and the nutritional values ​​of the semolina pie for one serving calories 907 calories Total fat 45.2 grams saturated fat 26.7 grams of cholesterol 194 Milligram sodium 289 Milligram Total Carbohydrate 120.7 g Calcium Calcium 117 Millrams Iron 3 Millergams 163 Millram