Pies with meat - web medicine

Ingredients to prepare the pies with meat ingredients of dough 1/2 1 cup of whole wheat flour. 1/2 cup of white flour. 3 tablespoons of skimmed powdered milk. 2.25 TEAPLEE DROW GIG. A quarter of a teaspoon of salt. 1 tablespoon of honey. 1/4 cup olive oil. 1 large eggs. A cup of hot water. The ingredients of the filling are large, chopped. 3 Cubes, tomatoes. 450 grams of mince, fat. 2 teaspoon salt. 1 teaspoon of ground cinnamon. 1 teaspoon formed spices. 1/4 teaspoon of ground hot pepper. 2 tablespoons of lemon juice. 2 tablespoons of chopped parsley. 2 tablespoons of vegetable oil. 2 tablespoons of ground fertilizer and equal to about 60 grams. 2 tablespoons of pomegranate melasic. The stairs to prepare the pies with meat, put the flour, milk, yeast and salt in a large bowl, and whisk until mixed, and make a hole in the middle, add the oil and eggs and whisk well, and stir with the ingredients, then add honey and gradually pour it to the mixture for 3 to 4 minutes. Put the dough in a bowl, cover it with a plastic or blanket cover, place it in a warm place, closed for an hour and prepare the filling in the meantime. Heat the oil in a large saucepan on medium heat, and fry the onions for 3 minutes, then add the meat for 10 to 12 minutes, increase the temperature and add the tomatoes, allow for 8 to 9 minutes until the tomatoes disappear, then add lemon juice and parsley, and allow the filling to cool for 15 to 20 minutes. Divide the dough into 16 pieces or ball according to the size of the dough to be prepared, and spread the pieces on a clean surface with a little flour, place about two tablespoons of filling in each piece, close the dough and close the desired shape as wish. Place the pies on a suitable plate or tray for bread covered with baking leaves or with oil. Preheat the oven at 230 ° C, and let the pancake rest before sitting in the oven for 15 minutes. Check the pancake in the oven for 12 to 15 minutes until golden, and serve warm next to cold yogurt and lemon slices. Nutrition experts notes should pay attention to the amount of fat contained in the recipe, which can increase the use of other healthy ingredients or use high fat meat. Use brown flour to add fibers and minerals to your prescription. Use a red meat free of the meter, because the heifer contains a high percentage of saturated fats that cause the exposure of the veins, and more spices because it has many health benefits. Stay away from the roasting method and replace it with grid to reduce the percentage of fat. Use honey instead of white sugar and vegetable oil instead of ghee, to avoid fats and high calories, to avoid weight gain and obesity. You can add many other healthy ingredients to the filling so that you can add vegetables such as carrots or pepper to also improve the content of minerals and vitamins. Flash with meat and diabetics. Try to reduce the amount of fat in this dish using a small amount of oils and choose a low -fat meat and not fry. Note the amounts of protein consumed, which must be calculated for a diabetic patient and not tax the kidneys. Note the carbohydrates contained in the dough. Characteristics with meat in their ingredients contain spices and Sumac, known as the role of reducing the level of insulin, preventing the resistance and controlling the blood sugar. Bord pies and heart patients usually prefer a heart patient to stay away from red meat in general and replace it with white meats such as chicken and fish. Note the amount of fat and sodium in this meal. Note the amount of saturated fats and thermal calories in the pies with meat, to avoid high cholesterol, to avoid the health complications associated with the heart. Pation with meat and pregnant women, meat pies, a quick meal for you and offers you very important elements. We recommend taking power along the dish because it will be a source of very important dietary fiber for you during this period. Avoid adding Sumac to the recipe or consult a doctor about the possibility of taking it, due to the lack of reliable and sufficient information on the safety of using it on the pregnant woman and the fetus. The following table shows the nutritional values ​​of one piece of meat, according to the previous recipe, and if it is assumed that it is sufficient to make about 16 pieces: calories and nutritional values ​​for pies with meat per share, calories 142 calories, total fat, 6.8 grams saturated fat 0.9 grams, total carbohydrates 12.3 g diet of 1.5 grams of 386 Millrams Coles 386 Millram Colesrol 12 milligrams Sodium Sodium 386 Milligram Colesrol 12 Milgrams Sugar Sodium Sodium 386 Millram Colesrol 12 Milgrams Sugar Sugar 4.9 g Protein 8.8 grams Calasium 49 Millergy 1 Milligram of 192 Milligram