Cube — Intention - Web Medicine

Ingredients to prepare the icon, 500 grams of fat -fillet meat. ¾ Soft Bullen Cup. ½ small onion. A teaspoon of ground cumin. A teaspoon of salt. ¼ teaspoon dried herbs. 10 fresh sizes of leaves. 4 Fresh mint leaves. Olive oil as desired. Steps to prepare the intent, bring the food processor, add the steaks and mix it until smooth as a homogeneous block. Soak the bulgur in the water, cover it and set aside for about 5 minutes and then describe it from the water with a soft shed. Chop the onions into very soft pieces and also chop basil and mint. Bring a small bowl to mix, add spices, onions, herbs, salt, meat and bulgur and mix it all well. The kibbing is transferred to a serving plate and used a wooden spoon to fix the kibbing in the dish. Sprinkle a little olive oil on the face of the dish, put the kibbing immediately and eat it cold. Nutrition experts are not recommended to eat raw meat, and it is the only technically safe way to avoid bacteria growth; According to the US Department of Agriculture, it is dry to reduce the water content and pH. Do not eat the recipe if you suffer from immune weakness or have health diseases, and it is worth avoiding eating raw foods by the elderly, children and pregnant women. The intention and diabetics patients are rich in protein and low carbohydrates. Diabetic patients can contribute a protein -rich diet and low fat and carbohydrates to control the blood sugar level. Make sure you eat the sources rich in whole grains such as Bulgur for its role in improving insulin sensitivity and controlling the blood sugar level. The intent and heart patients. Make sure you eat an appropriate amount of fat -free meat to maintain cardiovascular functions, and avoid excessive, it is high with harmful saturated fats. Eat well -cooked meat, avoid raw or indisputable foods well, and consult a doctor about the possibility of eating the intention. The following nutritional values ​​show the contents of one food service of the intention, but without calculating the amount of olive oil added to the face. The intention and pregnant women are not recommended to eat the intention, because cold and not cooked meat are strongly influenced by bacteria that cause you an infection, known as readeria, which leads to: meningitis. Digestive problems. Blood infection. Make sure you cook the meat well before eating, to avoid the risk of infection with the thumb, which can be transmitted for your child and cause health problems, and try to eat an appropriate amount of meat to avoid pregnancy diabetes. The calories and nutritional values ​​for the intention for one serving, calories, 359 calories, total fat, 13.1 grams, saturated fats, 5 g, cholesterol 109 milligrams of sodium, 676 milligrams, total carbohydrates, 22.5 g dietary fiber, 6 g total total chalt ram of 271 Milligbre