Pasta soup

How to make pasta soup with sponsorship The pasta soup is one of the easy starters. A cup of pasta, that is, as desired. 3 teaspoons of olive oil. One cuts fresh ginger. Vegetable -components ½ onion. ½ root. ¼ a red pepper horn. 5 green beans. 2 tablespoons atom. 2 tablespoons of green onions. Corporate components 2 tablespoons coriander. ½ teaspoon of hot pepper chips. ½ teaspoon shaped spices. ½ teaspoon salt. ¼ a teaspoon ground pepper. 3 cloves of garlic. Steps, ginger, garlic, onions, carrots, peppers, beans and green onions are soft. Bring a large amount, add olive oil and heat it on the fire. Add ginger, garlic and coriander, and stir together. Add onions, carrots, red pepper, beans and corn, and stir well. Stir the vegetables over the heat, then add the powder pepper, warm pepper, spices and salt. Mix the ingredients for a minute, then add water and cook. Add pasta and tomatoes, and cook over the heat so that the pasta is completely cooked. Add green onions and pour in the soup. Serve hot pasta soup or stroke as well. Pasta soup with chicken and vegetables, ingredients 12 cups low sodium chicken sauce. 4 chicken cups. A cup of pasta, that is, as desired. 8 roots with medium size. ¾ A soft, smooth and chopped cup. 3 chopped shelf bones. 2 tablespoons of olive oil. The components of the spices ½1 teaspoon salt. A teaspoon of rosemary. ¼ a teaspoon black pepper. 2 bay leaves. Additional ingredients for decorating a teaspoon of rosemary. A teaspoon of rosemary. Steps Heat olive oil in a saucepan over the heat at moderate temperature. Add the leeks, stir for two minutes, then add the celery and carrots and stir again for 3-4 minutes. Add sauce, bay leaf, thyme, rosemary, salt and pepper. Get the soup over the fire, lower the temperature and leave for 20 minutes. Get rid of bay leaf, add pasta and stir slightly for 8-10 minutes to simmer. Add chicken pieces, thyme and rosemary, then remove from the heat. Add salt and pepper as needed, then cover the soup and leave for 15 minutes before serving. Pour the pasta soup into serving dishes, and serve hot or cold. Nutrition expert notes that the pasta’s soup is a rich source of carbohydrates, ensuring that you eat it moderately, to avoid metabolic syndrome, weight gain or obesity, as the consumption of starchy foods with high glycem index is associated with high blood sugar and body fat. The paste contains gluten, and therefore avoids eating the dish if you suffer from gluten allergy or digestive problems, to avoid an allergic reaction, or choose pasta from whole grains such as brown rice or quinoa. The pasta and diabetics soup the pasta soup contains a high percentage of carbohydrates because it contains refined paste, so you should avoid excessive consumption, to avoid rapid carbohydrate, and thus; High blood sugar level. Choose the paste of whole grains instead of refined pasta, to improve the acquisition of dietary fiber that contributes to improving the feeling of saturation and maintaining the sugar in the blood naturally. Mudaria soup and heart patients. Make sure you eat an appropriate amount of dish, and avoid exaggeration in this, as excessive consumption of repeated carbohydrates is associated with increasing the risk of healthy heart problems and high cholesterol in the blood. The pasta soup and pregnant women eat the pasta dish in moderation, and make sure you add some protein pieces such as chicken or meat to obtain an integrated meal rich in nutrients, as well as to improve the feeling of fullness and fullness. Calories and nutritional values ​​for pasta soup for one session calories 460 calories Total fat 10.3 grams saturated fat 1.5 grams of cholesterol 0 milligram sodium 644 milligrams Total carbohydrates 89.1 g diet fiber 16.4 g Total sugar 10.2 g protein 12.6 g vitamin D 0 calcium 98 Milligram.