Besmchakat - Web medicine

Ingredients to prepare the Besshcat components of the Bessshcat 600 grams of fresh calf meat. 100 g of mince meat. 100 grams, white, short, pill, soaked with water 15 minutes and filtered. 28 grams of zero. A teaspoon of love cumin. 1/2 trend to ginger. 1/2 teaspoon hill. A teaspoon of black pepper. 240 ml of meat sauce. 2 tablespoons of pine. 2 tablespoons of vegetable oil. Salt as wish. Ingredients of sauce a cup of low sodium meat. 2 tablespoons of flour. Black black pepper. 2 tablespoons of butter. 2 tablespoons of soy sauce. Steps to prepare Bessshcat, how to make sauce, dissolve the butter in a saucepan, add the flour and accurately stir at a low temperature. Add soy sauce to the pot and stir well. Add the meat sauce and keep stirring constantly until the ingredients cook. Add a pinch of black pepper. How to make the meat to explain the meat with a sharp knife at the bottom to get large slices. Put the meat slices on the nylon paper and sprinkle with salt and black pepper. Call the meat with a hammer to get a thin slide. Bring a bowl, add rice, chopped meat, yellow, cumin, ginger, black pepper, cardamom, salt, pine and oil, and stir together. Place a tablespoon of filling at the beginning of each piece of meat slices, and turn the meat slices in a circular way without pushing it. Turn the meat slices with tin foil, close the ends well and cross 4 holes with a wooden stick. Heat a liter of water in a saucepan, place the slices in it until it boils, add a teaspoon of salt, cover it and leave it an hour and a half. Strain the pieces of the water from the water, and remove the can and place it in the sauce. Let the Bessshcat cook on low heat for 5 minutes, and then place it for a servant and eat it immediately. Notes notes After learning the way to make Beschemat for you, some tips are made for you: It is recommended to take the recipe as it is nutritious, and it contains protein, fats, dietary fibers, minerals and vitamins needed for the health of the body. Eat the Pescatkat along the vegetable soup, the entire grain soup, or along the chips of fresh vegetables, to improve the feeling of fullness and fullness. Besmchakat and diabetics replace white rice with brown or bulgur to increase the amount of fibers consumed with the aim of controlling the sugar level in the blood and its management. Adding the pine to the recipe is a healthy matter that contributes to maintaining the stability of the sugar level in the blood and improving the ability of insulin to absorb glucose. Besmchkat and heart patients avoid excessive consumption of the recipe due to the high calories and fat content, and avoid excessive eating of meat to avoid possible health damage. Make sure you add pine to foods because it is a source of antioxidants that contribute to maintaining heart health and reducing the risk of cardiovascular disease. Beschemat and pregnant women can take barschemat with yogurt or salad to get more minerals and vitamins. Make sure you contain nutritional sources rich in omega -3 fatty acids for meals such as nuts, to maintain healthy fetus and prevent disease. Calories and nutritional values ​​for a single share in calories 389 calories Total fat 17.5 grams saturated fat 5.7 grams of cholesterol 107 milligram sodium 703 milligram Total carbohydrate 23.3 grams of dietary fiber 1.1 grams total sugar