Is Tofu really beneficial?

Health is tofu really beneficial? Tofu, also called ‘Soya Paner’, was made of soybeans. It is very healthy. It is rich in protein, vitamins and minerals. 1.. A good source of protein tofu contains too much protein, which is very important for vegetarian and vegan people. It helps to strengthen muscle and development of the body. 2. Calories and fat are very low in tofu, which helps to help weight loss. Due to protein in it, you feel full of stomach, avoiding you eating more and it is easy to control weight. 3. Strong tofu with bones, is an excellent source of calcium. It is a wonderful way to keep bones and teeth strong for people who do not like milk, or are allergic to them. 4. Healthy tofu with heart helps to reduce bad cholesterol and reduces the risk of heart disease. It contains unsaturated fat that is good for heart health. 5. Tofu, a beneficial tofu for women, contains some elements called ‘isoflavons’, which help maintain hormonal balance in women. It can also be helpful to reduce the problems during menopause. 6. Protein and other nutrients found in tofu for hair and skin make the hair strong and shiny. It contains antioxidants that reduce the effect of increasing age on the skin. 7. Tofu is light and easily consumed compared to cheese, giving the digestive system relief. 8. The risk of cancer is reduced antioxidants in tofu fight free radicals in the body, which can reduce the risk of some types of cancer, such as breast cancer. Click for life and style and stories click here click here