Step by Step Diet, Nutrition. And Supplements ( Healthy Weight Loss)

Step by Step Diet, Nutrition. And Supplements ( Healthy Weight Loss).
Welcome to SimariSwole Saturday!!!! In the previous video, we discussed how we started our workout journey in January 2019, after taking a year and a half off. We discussed the importance of getting on a consistent schedule that is easy for you to do. Go check it out!

In this video we talk about the supplements we take and diet and nutrition. We break down what macros are and how they look like in our everyday meal. At the end of the video, we provide a sample of foods you can consume in each macro domain that will maximize muscle growth and fat loss! Comment down below other video you would like for us to do! In the next video, we will be doing a full body workout that requires little to no weights/equipments!

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Dj Quads

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