That is what Diet science and newest analysis says about weight reduction –
1. 25-30% of overweight persons are metabolically wholesome. i.e. their blood sugars, ldl cholesterol, and so forth., are nicely regulated. Nonetheless, when folks shed weight shortly via weight-reduction plan, not solely do they achieve the load again, however now they’re not metabolically wholesome. They’re at a 150% larger threat of diabetes, coronary heart illness, most cancers, and so forth. A very good indicator of unhealthy weight reduction is should you lose an excessive amount of weight from the thigh space (very skinny legs). Shedding about 5-10% of your whole weight in an 12 months is taken into account wholesome and sustainable.
2. Shedding pounds via unsustainable diets, fasting, and so forth., particularly when you’re already metabolically weak, i.e. affected by diabetes, most cancers, and so forth., is that rather more dangerous.
3. Meal frequency is positively linked to wholesome weight reduction. Common meals all through the day result in higher metabolic well being and sustainable weight reduction in long run. Particularly essential is to have an early breakfast (earlier than 9 am) and an early lunch (earlier than 2 pm).
4. Sustaining intestine micro organism range is essential for general well being and weight reduction. A meal with a mix of probiotics + prebiotics, together with brief chain fatty acids (SCFA), is the best meal to extend satiety, scale back irritation, forestall infections and keep intestinal integrity. In different phrases, conventional Indian meals, like dal-chawal- ghee or khichdi with dahi, pickle, and so forth., are completely fitted to intestine well being and wholesome weight reduction.
5. Governments and coverage makers ought to make “Meals primarily based” food plan tips and never “nutrient primarily based”, in order that most of the people doesn’t get confused between carbs/ fat/ proteins and as a substitute finds well being and pleasure in consuming native, seasonal, conventional meals.
The general message –
– reducing weight just isn’t essential, metabolic well being is the important thing
– weight-reduction plan results in elevated threat of most cancers, diabetes, and so forth.
– observe conventional food plan patterns and don’t determine meals primarily based on carbs/ protein/ fats
Highlights from the not too long ago concluded European Diet convention in Dublin, Eire. Greater than 1700 delegates from 70+ nations attended this as soon as in four-year convention which is on the frontier of Diet science and analysis. You’ll be able to verify the main points of periods and analysis introduced right here –