Understanding Vitamin D, Vitamin D Deficiency, Vitamin D meals, Vitamin D Dietary supplements & extra!
Keto Seek the advice of 21: This week is all about Vitamin D. Jennifer and I focus on every part from Vitamin D Deficiency to understanding Vitamin D Deficiency Signs. We speak about Vitamin D in Meals and different Vitamin D Sources equivalent to Vitamin D Dietary supplements and Vitamin D from the Solar and the way Tanning Beds generally is a nice supply of Vitamin D!
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Jennifer Marie’s Ebook hyperlink: (affiliate hyperlink)
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JENNIFER MARIE’s Recipes:
Weekly meal plans: www.mealplanbuddy.com
Keto Pleasant Recipes Fb Web page: www.fb.com/ketofriendlyrecipes
Low Carb Inspirations Fb Group:
Utilizing Exogenous Ketones is a superb little increase to assist get your physique burning ketones, provide you with a fast hit of power and I’ve even been advised it is a good little temper booster.
I’m very proud to give you the Dr Boz model of BHB on Amazon:
Here is what one reviewer needed to say:
“I’ve tried many alternative exogenous ketone drinks and dietary supplements. This one was among the best that I’ve tried. Do your self a favor and add slightly heavy whipping cream to it. It won’t disappoint.”
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The most typical questions I get …
1) “Doc, what BLOOD METER do you advocate?”
ANSWER: FORACARE:
For years my diabetics advised me this method was nice. I attempted a number of others earlier than I purchased this one. I can not depend the variety of instances I’ve examined my blood solely to get an ERROR message from the strip. Grrr. I hate that. FORACARE will get my vote as a result of it’s correct and takes solely ONE check strip to get the outcomes. YES!!
For a one-time 10% low cost use the Promo-code: Dr.Boz
2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you advocate?”
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate hyperlink)
I do not advocate these in everybody. I’ve instances this can be a nice answer for my sufferers which are very obese and attempting to get used to burning ketones for gasoline. All keto dietary supplements ought to have magnesium in them. This one does.
I personal the Dr Boz model and the Dr Boz dietary supplements.
3) “Doc, what can I’ve whereas fasting?”
Salt and water is one of the best.
The subsequent greatest is a fasting tea. My favourite Pique Teas (additionally beneficial by Jason Fung, MD):
Black espresso is okay throughout a quick.
Bone broth is alright.
PLEASE SUPPORT MY GUESTS:
Jennifer Marie is to cooking what I’m to medication. Right down to earth. Sensible directions and components. Assist her by shopping for the BEST KETO COOKBOOK:
KETO Cooking for Busy Folks by Jennifer Marie Garza
(affiliate hyperlink)
JENNIFER MARIE’S WEBSITE:
FREE weekly meal plans: www.mealplanbuddy.com
LACHLYN: Lachlyn is a Kind 1 Diabetic that’s sharing her keto journey on The Dr Boz Present.
She helps herself and a couple of sons as a superb hair dresser. Present your assist of her by searching for hair merchandise on her web site:
www.Lachlyn.mymonat.com
Observe her on Instagram: Lachlyn_Nicole
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*This content material is strictly the opinion of Annette Bosworth, MD and is for informational and academic functions solely. It isn’t meant to supply medical recommendation or to take the place of medical recommendation or remedy from a private doctor. All viewers of this content material are suggested to seek the advice of their docs or certified well being professionals concerning particular well being questions. Neither Dr. Bosworth nor the writer of this content material takes accountability for potential well being penalties of any individual or individuals studying or following the data on this instructional content material. All viewers of this content material, particularly these taking prescription or over-the-counter drugs, ought to seek the advice of their physicians earlier than starting any diet, complement or way of life program.
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