The Best Foods and Natural Products for Leaky Gut

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Leaky gut, or gut permeability, affects millions of individuals both knowingly and unknowingly

In fact, symptoms of leaky gut can oftentimes cause issues that are totally unrelated to the digestive system.

Research is just beginning to understand that both the gut and brain are intertwined.

As a result, those with poor intestinal health may experience mental health issues such as both anxiety and depression.

Bloating, food allergies, and food sensitivities may also be a result of poor intestinal health and leaky gut.

Luckily, there are various natural foods and products that can be used to help rebuild the intestinal lining and combat against issues such as leaky gut.

Number 1: Bone Broth

Bone broth contains a wide array of amino acids and contains high amounts of the protective protein called “collagen.”

Research is clear that collagen can have a positive effect on the gut by helping to enhance the intestinal epithelial barrier of the gut.

As always, make sure your bone broth comes from bones of a quality source.

Number 2: Animal Protein

Animal protein can be great for those dealing with sensitive digestive systems and issues such as leaky gut.

This is because animal protein does not contain anti-nutrients which have been shown to cause irritation to the gut lining in sensitive individuals.

Anti-nutrients are typically only present in the plant kingdom

Furthermore, animal protein is also a great source of glutamine which can be great for rebuilding the intestinal lining.

Number 3: Slippery Elm

Slippery elm bark has been used for centuries in order to help soothe stomach woes.

When prepared into a tea, slippery elm bark produces mucilaginous properties which may be useful in soothing intestinal inflammation.

Number 4: Aloe Vera

Aloe vera is naturally mucilaginous and is often taken to help aid in digestion and sooth an upset stomach.

Simply blending a few pieces of fresh aloe vera gel and water in a blender can be a great option for those looking to improve intestinal health.

Just be sure to only use the clear gel and discard the green protective skin of the aloe vera plant.

https://www.ncbi.nlm.nih.gov/pubmed/28174772

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/

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