Tag Archives: weightloss

What’s your favourite vegetable with excessive water content material?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mea…

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What’s your favourite vegetable with excessive water content material?🙂⁠









#mealprep #health #healthyfood #meals #vitamin #foodie #cleaneating #wholesome #weightloss #healthylifestyle #healthyeating #eatclean #foodporn #mealplan #fitfam #well being #health club #mealplanning #weight loss program #healthyliving #fitnessmotivation #motivation #protein #weightlossjourney #healthyrecipes

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Lets discuss Potatoes Potatoes have developed a little bit of a nasty popularity as a result of…

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Lets discuss Potatoes 🥔😋 Potatoes have developed a little bit of a nasty popularity as a result of recognition of low carb diets.

Carbs aren’t unhealthy for you – consuming an excessive amount of refined carbs is unhealthy for you.

Let’s set up just a few issues first:
Carbohydrates are a gas for all tissues in your physique.
Your mind runs off of glucose for 99.99% of your life.

Carbohydrates are saved as glycogen in your muscle tissues, to be used throughout train.

Potatoes ‘excessive’ degree of carbohydrates could have some benefits, together with serving to preserve good ranges of glucose within the blood, which is important for correct mind functioning.

Potatoes are sometimes considered a consolation meals – richly mashed with butter & bitter cream or crisply fried 🍟 in vegetable oil.
When ready in these methods, they’ll result in weight acquire.

Nevertheless when a potato is cooked 👩🏻‍🍳 the best means both, baked, steamed or mashed it could possibly truly be helpful.

Potatoes are low ↓ in energy – a medium-sized baked 🥔 potato (148g) accommodates solely about 110 energy.
They’re a ✅ good supply of nutritional vitamins C & B6, manganese, phosphorus, niacin & pantothenic acid.

Potatoes are full of phytonutrients, that are natural parts of vegetation which can be thought to advertise well being, in accordance with the USDA.
The vitamin C in potatoes acts as an antioxidant.
These substances could stop or delay some forms of cell injury, in accordance with the Nationwide Institutes of Well being.
They might additionally assist with digestion, coronary heart well being, blood strain & even most cancers prevention.

Potatoes are additionally excessive in potassium.

Potassium might help decrease blood strain by means of its actions as a vasodilator (blood vessel widener). ☞ Lastly potatoes gained’t make you acquire weight – consuming TOO MUCH of something in a calorie surplus will make you acquire weight.

Hope you’re having a fab day and located this beneficial 🤟

Xoxo Elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#meals #diet #instahealth#healthychoices #iifym #natural #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#way of life #weightlossjourney #weight loss plan

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Roast crammed Large Yorkshire Sunday consolation meals at its finest. Made utilizing 45g si…

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Roast crammed Large Yorkshire 🍂
Sunday consolation meals at its finest. Made utilizing 45g sifted plain flour (7.5) x1 egg, drop of water & 100ml semi skimmed milk, punch of salt. Combine batter nicely and add to a pipping scorching sandwich tin with @frylighthq. Counting (2) for Bisto Gravy, Peas, Carrots, Root mash (1), Hen, Broccoli, Parsnips & new Potatoes. 🙌🏻

#slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworld #swonline #wwuk #weightloss #healthyliving #healthylifestyle #foodoptimising #meals #weightlosssupport #foodblogger #foodie #swuk #swmen #recipe #foodblog #foodporn #swblogger #instafood #foodstagram #healthyeats #sundaydinner

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Sticky Chilli & Garlic Hen • I used @frylighthq then added chopped spring on…

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Sticky Chilli & Garlic Hen🔥

I used @frylighthq then added chopped spring onions, tender-stem broccoli, x1 candy pepper, x1 chilli, @verylazyfooduk chopped garlic then fried for a couple of minutes. Then add x4 tbsp soy sauce, 1 tsp tomato purée, 1 tbsp candy chilli sauce (1) 1 tsp smoked paprika, 1 tsp onion granules & 200ml of hen inventory. Cut back warmth & simmer till thickens. Add your diced cooked hen & stir till coated.

Served with Uncle Ben’s Chilli Rice (2) 👌🏻 counting three syns in complete. As this made 2 parts.

#slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworld #wwuk #weightloss #healthyliving #healthylifestyle #foodoptimising #meals #weightlosssupport #wholesome #foodblogger #foodie #swuk #swinsta #swmen #recipe #foodblog #foodporn #fitfam #swblogger #instafood #foodstagram

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Pasta Bake Monday After a fun (gin) filled weekend comfort food is very much ne…

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Pasta Bake Monday 😍 After a fun (gin) filled weekend comfort food is very much necessary tonight!
Pasta Bake is always my go to meal when I can’t be bother to cook… I never follow a recipe I just open the fridge and throw all the veg in which never fails and is always delicious 👌🏼 • Make a @slimmingworld friendly tomato sauce – this one has 1x tin tomatoes, pasatta, 1x white onion, 2x garlic gloves, 1x carrot, 1x courgette 1x tin sweetcorn – I’ve also added @quorn_uk pieces but you can use chicken if you prefer 😊 Simmer until all cooked through and pre cook your pasta. Mix all together once cooked & transfer to an ovenproof dish. Too with mozzarella then bake for 20 mins on 200 🍽 #sw #swuk #swjourney #slimmingworld #slimmingworlduk #tasty #diet #food #foodie #weightloss #instafood #foodblog #foodblogger #like #dinner #pasta #quorn #health #healthy #fitness #homemade

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Midi Pour 371 energy . . ~ Fourre tout . 1 muffin complet (130cal) 1 œuf (…

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Midi
Pour 371 energy
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Fourre tout ☺️
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1 muffin complet 🍞(130cal)
1 œuf 🥚 (59cal)
20gr de Saint Moret 🧀 (40cal)
2 T de jambon de pays 🥓 (74cal)
50gr de tomate cerises (17cal)
25ge de truite fumée 🐠 (40cal)
70gr de concombre (11cal)
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Bon clairement on va pas se mentir c’est pas une assiette de folie lol mais avec la chaleur il est juste inconceivable de manger autre selected que du frais des crudités et du vite fait 🙅😂
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Et toi tu manges quoi avec cette chaleur ?
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J’utilise l’software @my.fitness_pal pour compter les energy 📊
Je mange entre 1400 et 1500 energy par jour 🍽️
Je fais 3x par semaine 1h de vélo elliptique 🚴
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#salad #légume #lunchtime #photooftheday #way of life #mangerbien #regime #eating regimen #gourmand #meals #reequilibragealimentaire #maigrir #perdredupoids #healthyfood #weightloss #eatclean #mangermieux #wholesome #mangersain #healthylifestyle #eat #regimeuse #foodporn  #meals #instaregimeuse #motivation #nonauxkilos #inexperienced #fitgirl #dinner #foodie

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Chicken salad! #vegetables #chicken #dinnerideas #healthydinner #greens #healthy…

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Chicken salad!
#vegetables #chicken #dinnerideas #healthydinner #greens #healthyfood #protein #healthyrecipes #health #healthy #weightloss #diet #calories #food #fitness #nutrition #tastyfood #tasty #instagram #healthyliving #cleaneating #clean #weightlossdiet #weightlossideas #weightlossmotivation #fit #fitbodyguide #meal #mealprep #fit #avocado

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KETO DIET | WEEK 1 RESULTS



My Week 1 Ketogenic Diet Results!! Amazing progress! PS I am not a Doctor so do your own research, this is just something that is helping me and it is …

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افضل نظام غذائي لبناء العضلات اسرع



يفشل الكثيرون في تحقيق النتائج التي يطمحون إليها برغم التزامهم بخطة غذائية. توضح المعلومات الغذائية الموجو…

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