Tag Archives: pilates

NetFit.tv Step 1

Full Body: Cardio Equipment: Step (optional)

Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to burn body fat, you don’t want to miss this workout! Beginner, Intermediate and Advanced levels in each workout.


What To Eat – Healthy Food Prep

You guys keep asking us to show you what we eat each day, so I had a late start at the gym and time to film my mornings food prep. Just bare in mind I’m currently dieting on 2500 calories a…