Tag Archives: parenting

Wholesome breakfast on a busy college morning? It isn’t so exhausting


Breakfast, as you’ll have heard, is crucial meal of the day. That is very true for teenagers returning to high school, who want gas for vitality and studying.

However serving a wholesome breakfast can really feel like yet another problem for fogeys making an attempt to get themselves and their youngsters out the door on time.

By no means worry. With a little bit of planning, breakfast generally is a nice alternative to get dairy, fiber, fruits and even greens into a toddler’s eating regimen. And it does not should be difficult.

“It isn’t like there’s one good breakfast,” says Jessica Jaeger, a registered dietitian at Adelphi College in Backyard Metropolis, New York.

Simply attempt to embody a mixture of proteins, advanced carbs from entire grains and wholesome fat. “This helps stabilize blood sugar and urge for food,” Jaeger says.

Diane Dembicki, an affiliate professor of vitamin who works with Jaeger at Adelphi, suggests involving youngsters in decision-making, and even in prep work the evening earlier than.

Keep away from the packaged frozen breakfast sandwiches and “breakfast bars” which have names that counsel vitamin however are sometimes excessive in sugar and fats, Dembicki says.

A couple of methods for planning good breakfasts on college mornings:


Strive make-ahead egg cups or breakfast burritos. Kirsten Clodfelter, a mother of three from Louisville, Kentucky, does meal prep on Sundays with the assistance of her oldest, who’s 7. They scramble eggs with a wide range of chopped add-ins (sausage with diced onion and peppers, or maybe bacon and spinach), after which put the eggs in a tortilla with a little bit of chilly cheese and wrap it in foil (for reheating within the oven the subsequent morning) or plastic wrap (for reheating within the microwave), and freeze it. You may reduce the burrito in half for little youngsters. Select whole-grain tortillas or flatbread.

One other make-ahead possibility: Fill the cups of a muffin tin with a mixture of egg, veggies and meat, then bake. As soon as they’ve cooled, pop them out and freeze or refrigerate the person egg cups. Then shortly microwave them at breakfast time, served with a chunk of recent fruit.

For straightforward eggs ready within the morning, Kate Wehr, a mom of 4 in Montana, suggests combining some chopped veggies and maybe meat with a well-whisked egg and a little bit of butter or olive oil in a ceramic bowl. Cowl with a paper towel and microwave for about 45 seconds. The eggs will likely be able to scoop into an entire wheat wrap, and breakfast is prepared.

For those who’re operating late, wrap it in wax paper and your little one can eat it on the way in which to high school.


Strive topping whole-grain toast or a whole-grain waffle with pure nut butter, sliced bananas or different recent fruit on high, and maybe a drizzle of honey.

Use pure peanut butter or one other pure unfold, somewhat than a model that is excessive in sugar. “I discovered that beginning my youngsters early with pure peanut butter meant they actually did not ask for the sweeter stuff,” says Sarah Shemkus, of Gloucester, Massachusetts.

This breakfast hits the macro-nutrient objectives of protein, entire grain and wholesome fat, and the fruit provides nutritional vitamins. A tough-boiled egg made the evening earlier than can present additional protein.

Dembicki additionally recommends avocado, which has wholesome monounsaturated fats and is excessive in nutritional vitamins. Contemplate a fast avocado toast on whole-grain bread, served with a hard-boiled egg and piece of fruit.

One other whole-grain possibility: in a single day oats made in a Mason jar, or oatmeal arrange the evening earlier than in a slow-cooker. Let youngsters select their substances, together with fruits and nuts. By flavoring the oatmeal your self somewhat than shopping for pre-flavored, the sugar is saved low.

Shemkus generally cooks fast oats in a bowl in her microwave with grated carrot and raisins, then tops it with maple syrup, cinnamon and milk: “We name it ‘carrot cake oat bowl,’ and the 3-year-old loves it.”


For teenagers preferring a chilly breakfast, attempt Greek yogurt with flaxseed, granola and recent fruit combined in, and maybe a little bit of honey. Laborious-boiled eggs additionally go nicely with this.

Some households pack a whole breakfast right into a blender to create smoothies. Contemporary fruit, yogurt or milk, peanut butter and even greens can go in. Clodfelter received her youngsters to embrace spinach in smoothies by including it to a berry mix and calling them “Christmas smoothies,” because the inexperienced flecks of spinach have been mixed with pink berries.

Or bake wholesome muffins upfront. Seek for recipes with loads of fruit or nuts and entire grains. Make a big batch and freeze them. Veggies will be hidden in lots of muffin recipes, and are front-and-center in recipes like carrot-raisin muffins.

And remember dinner for breakfast: Not each child likes typical American “breakfast meals,” and that is high quality, Dembicki says. If they’ve favourite dinner meals, make additional and pack leftovers in small containers for straightforward reheating the subsequent morning.


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France drafts legislation to increase IVF to lesbians, single girls


Single girls and lesbians in France now not must go overseas to get pregnant with a health care provider’s assist below a proposed legislation that will give them entry to medically assisted replica at house for the primary time.

A bioethics legislation drafted by French President Emmanuel Macron’s authorities contains language to increase who’s eligible for procedures reminiscent of synthetic insemination and in vitro fertilization, or IVF. French legislation at present limits assisted replica to infertile heterosexual {couples} solely.

Whereas the French authorities says it’s responding to adjustments in society, its invoice is certain to generate debate when it comes up subsequent month in parliament. After France in Might 2013 made it authorized for same-sex {couples} to marry and undertake kids collectively, tons of of 1000’s of protesters marched in Paris.

The draft requires France’s nationwide well being care system to cowl the price of 4 rounds of assisted replica per being pregnant for all girls as much as an age restrict but to be set.

The invoice additionally permits kids conceived with donated sperm to seek out out the donor’s id upon demand once they attain age 18, a change from the strict donor anonymity protections France has now.

Nonetheless, it might not take away France’s ban on surrogacy preparations during which a girl carries and delivers a child for another person.

French LGBT rights teams lobbied for the proposed provisions after France legalized same-sex marriage2013. They stated permitting lesbians and single girls to have IVF and different procedures would preserve moms and their infants from working afoul of the French authorized system and provides them entry to the nation’s beneficiant well being care system.

“This merely is a measure of equality for French feminine residents, no matter their sexual orientation is,” the Affiliation of Homosexual and Lesbian Mother and father and Future Mother and father stated in a press release.

Twenty conservative teams are already organizing a protest for October to denounce the invoice, alleging it can result in extra kids raised with out fathers. The teams additionally fear the expanded entry to being pregnant procedures would finally result in the legalization of surrogate pregnancies.

“Saying that you simply’re creating new rights … whereas ignoring the results for youngsters on objective is a revolting and despicable course of,” stated Alberic Dumont, vice chairman of Demonstration for Everybody, a bunch that’s among the many invoice’s critics.

Lesbian {couples}, single girls or each have already got authorized entry to medically assisted replica in 18 of the European Union’s 28 nations.

French girls who cannot get procedures at house and might afford it usually go to neighboring Spain or Belgium, the place a single spherical of IVF spherical prices a number of thousand euros ({dollars}).

Virginie, 36, who lives within the southern metropolis of Marseille, married her spouse, Cecile, in June. The 2 girls determined to not look forward to passage of the federal government’s proposed legislation to attempt to develop into mother and father, fearing the parliament debate may final months.

As an alternative, they selected to make use of donor sperm mailed from Denmark for 1,000 euros ($1,112). That course of is prohibited in France, which is why Virginie, who plans to hold the child, didn’t wish to be recognized along with her final title.

“If that first attempt does not work, we’re contemplating utilizing the brand new French legislation,” she instructed The Related Press.

Virginie stated it is troublesome doing one thing that’s unlawful and she or he thinks the proposed legislation would assist many French girls. However she additionally fears it would set off an anti-gay backlash and encountering medical professionals who balk at serving same-sex {couples}.

Amandine Zevolino, 35, and her spouse, Camille dwell in Montpellier in southern France and have been married for a yr and a half. Zevolino went to Spain to attempt to get pregnant, however did not really feel snug with the anonymity and industrial side of utilizing a sperm donor.

She lastly determined to carry out at-home insemination with the assistance of a buddy who agreed to donate the sperm.

“We did a contract, even when we all know it does not have any authorized worth,” Zevolino stated. “If it really works, the kid will understand how he/she got here to the world.”

She continues to be hesitating about telling French medical staff the reality. The scenario “forces us to lie,” she lamented.

Zevolino thinks the parliament debate will ignite political tensions, however she additionally hopes the brand new legislation will assist French society develop into extra accepting of lesbian and single moms.

“Often in France on that sort of challenge, as soon as the legislation is handed, it is definitive,” she stated.


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Feeling blue? Oregon students can take ‘mental health days’


A new law in Oregon allows students to take “mental health days” just as they would sick days.

The teens behind the bill say it’s meant to respond to a mental health crisis in schools. Gov. Kate Brown signed the measure into law last month.

The Oregon Health Authority reports suicide is the second-leading cause of death among those in the state age 10 to 34. Nearly 17% of eighth graders say they’ve considered taking their own life within the last 12 months.

Hailey Hardcastle is an 18-year-old from suburban Sherwood who introduced the bill along with other student leaders. She says it changes the stigma around mental health and encourages kids to be honest with their parents if they’re struggling.

Utah passed a similar law last year.


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The beginning of marriage is a chapter of your life that is very exciting. Howev…


The beginning of marriage is a chapter of your life that is very exciting. However, the excitement eventually slows down as you begin to settle into your new life together. At times you might feel disconnected and that the love just isn’t there anymore. You might not spend so much time together as you once did and aren’t communicating as you thoroughly used to before.
Read more at http://247moms.com/2019/04/reconnect-with-your-significant-other-with-these-6-ways
#247moms #iama247mom #unstoppableliving #parenting #parenthood #marriage



Some people try to hard for social media. . But . Not hard enough in real life. …


Some people try to hard for social media.
Not hard enough in real life.
@thetrevorbaker .
#truth #socialmedia #reallife #hardwork #values #entrepreneurship #faith #marriage #parenting #motivation #thetrevorbaker



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