Tag Archives: healthyliving

What’s your favourite vegetable with excessive water content material?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mea…

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What’s your favourite vegetable with excessive water content material?🙂⁠









#mealprep #health #healthyfood #meals #vitamin #foodie #cleaneating #wholesome #weightloss #healthylifestyle #healthyeating #eatclean #foodporn #mealplan #fitfam #well being #health club #mealplanning #weight loss program #healthyliving #fitnessmotivation #motivation #protein #weightlossjourney #healthyrecipes

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Lets discuss Potatoes Potatoes have developed a little bit of a nasty popularity as a result of…

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Lets discuss Potatoes 🥔😋 Potatoes have developed a little bit of a nasty popularity as a result of recognition of low carb diets.

Carbs aren’t unhealthy for you – consuming an excessive amount of refined carbs is unhealthy for you.

Let’s set up just a few issues first:
Carbohydrates are a gas for all tissues in your physique.
Your mind runs off of glucose for 99.99% of your life.

Carbohydrates are saved as glycogen in your muscle tissues, to be used throughout train.

Potatoes ‘excessive’ degree of carbohydrates could have some benefits, together with serving to preserve good ranges of glucose within the blood, which is important for correct mind functioning.

Potatoes are sometimes considered a consolation meals – richly mashed with butter & bitter cream or crisply fried 🍟 in vegetable oil.
When ready in these methods, they’ll result in weight acquire.

Nevertheless when a potato is cooked 👩🏻‍🍳 the best means both, baked, steamed or mashed it could possibly truly be helpful.

Potatoes are low ↓ in energy – a medium-sized baked 🥔 potato (148g) accommodates solely about 110 energy.
They’re a ✅ good supply of nutritional vitamins C & B6, manganese, phosphorus, niacin & pantothenic acid.

Potatoes are full of phytonutrients, that are natural parts of vegetation which can be thought to advertise well being, in accordance with the USDA.
The vitamin C in potatoes acts as an antioxidant.
These substances could stop or delay some forms of cell injury, in accordance with the Nationwide Institutes of Well being.
They might additionally assist with digestion, coronary heart well being, blood strain & even most cancers prevention.

Potatoes are additionally excessive in potassium.

Potassium might help decrease blood strain by means of its actions as a vasodilator (blood vessel widener). ☞ Lastly potatoes gained’t make you acquire weight – consuming TOO MUCH of something in a calorie surplus will make you acquire weight.

Hope you’re having a fab day and located this beneficial 🤟

Xoxo Elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#meals #diet #instahealth#healthychoices #iifym #natural #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#way of life #weightlossjourney #weight loss plan

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Roast crammed Large Yorkshire Sunday consolation meals at its finest. Made utilizing 45g si…

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Roast crammed Large Yorkshire 🍂
Sunday consolation meals at its finest. Made utilizing 45g sifted plain flour (7.5) x1 egg, drop of water & 100ml semi skimmed milk, punch of salt. Combine batter nicely and add to a pipping scorching sandwich tin with @frylighthq. Counting (2) for Bisto Gravy, Peas, Carrots, Root mash (1), Hen, Broccoli, Parsnips & new Potatoes. 🙌🏻

#slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworld #swonline #wwuk #weightloss #healthyliving #healthylifestyle #foodoptimising #meals #weightlosssupport #foodblogger #foodie #swuk #swmen #recipe #foodblog #foodporn #swblogger #instafood #foodstagram #healthyeats #sundaydinner

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It an attractive day to get pleasure from snails. We take off the stress of cleansing by deliver…

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It an attractive day to get pleasure from snails.
We take off the stress of cleansing by bringing to you the perfect hygienically cleaned snails.
You’ll be able to have it freshly cleaned, Peppered, Fried or Dried.
We’re proper right here to take your orders.🐌🐌🐌🐌🐌🐌🐌 #silksnailfarms #snails #farmfreshsnails #silksnails #cleanedsnails #Lagos #Lagosmums #lekki #meals #fitfam #healthyliving #healthyfood #fingerfood #bestsnailsinLagos #hustlersquaregang #hustlersquare #foodingredient #naijafood #snailsinlagos #bestsnailsinLagos #instablog #nvhballyemp #legttuediggnn #Tueaggresdiggn

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Sticky Chilli & Garlic Hen • I used @frylighthq then added chopped spring on…

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Sticky Chilli & Garlic Hen🔥

I used @frylighthq then added chopped spring onions, tender-stem broccoli, x1 candy pepper, x1 chilli, @verylazyfooduk chopped garlic then fried for a couple of minutes. Then add x4 tbsp soy sauce, 1 tsp tomato purée, 1 tbsp candy chilli sauce (1) 1 tsp smoked paprika, 1 tsp onion granules & 200ml of hen inventory. Cut back warmth & simmer till thickens. Add your diced cooked hen & stir till coated.

Served with Uncle Ben’s Chilli Rice (2) 👌🏻 counting three syns in complete. As this made 2 parts.

#slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworld #wwuk #weightloss #healthyliving #healthylifestyle #foodoptimising #meals #weightlosssupport #wholesome #foodblogger #foodie #swuk #swinsta #swmen #recipe #foodblog #foodporn #fitfam #swblogger #instafood #foodstagram

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Chicken salad! #vegetables #chicken #dinnerideas #healthydinner #greens #healthy…

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Chicken salad!
#vegetables #chicken #dinnerideas #healthydinner #greens #healthyfood #protein #healthyrecipes #health #healthy #weightloss #diet #calories #food #fitness #nutrition #tastyfood #tasty #instagram #healthyliving #cleaneating #clean #weightlossdiet #weightlossideas #weightlossmotivation #fit #fitbodyguide #meal #mealprep #fit #avocado

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There’s loads of new content on my new blog including today’s new recipe, a hot …

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There’s loads of new content on my new blog including today’s new recipe, a hot chickpea Greek salad. Head over there now to read about lifestyle tips, nutritional science, food, recipes, eating out and staying healthy, natural beauty products and more. goodenutrition.clinic or link in bio. ♾


#foodblogger #hblogger #lifestyleblogger #eatrelaxrestore #goodenutrition #food #foodie #blog #newblog #newpost #nutritionist #nutrition #healthyliving #eattobehealthy #recipes #healthyrecipe

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