Tag Archives: health plus

Be part of Match for Fall Crew Problem and full a Go for the

[ad_1]

Get match this fall and full a wellness motion by becoming a member of the Match For Fall Crew Problem.

Log in to the Well being Plus Well being Information and click on “JOIN CHALLENGE” to enroll in the Match For Fall Crew Problem. Monitoring exercise for any 10 days throughout this problem will routinely earn you the “Crew Problem” wellness motion of Step 2: Wellness Motion Log of Go for the Gold.

Once you full Go for the Gold by Oct. 31 and are enrolled in one of many Vanderbilt medical well being plans for 2021, you possibly can earn as much as $240 as a wellness credit score.

[ad_2]

Supply hyperlink

Vandy Cooks: ‘Cooking with Herbs’ Aug. 14 | Vanderbilt Information

[ad_1]

Be a part of cooks Aaron Smith and Jesse Kraft as they lead the August session of Vandy Cooks on Wednesday, Aug. 14, from midday to 1 p.m. within the Vanderbilt Recreation and Wellness Heart demonstration kitchen.

Recent herbs can elevate the flavour and colour of meals whereas including little or no salt, sugar or energy. Be taught from the specialists as they create 4 flavorful recipes, from watermelon salad with basil and mint to quinoa with pomegranate, almonds and contemporary herbs. Obtain suggestions and options for pairing herbs with meals for optimum outcomes. Attendees will obtain recipes and samples of the meals ready throughout the demonstration.

Kraft is presently the senior culinary planning supervisor for the Sodexo group at Vanderbilt College Medical Heart and has a powerful skilled background in medical heart culinary manufacturing. As a member of the Sodexo group, he has labored at quite a few hospitals in lead culinary positions. As well as, he has traveled extensively all through Asia, Africa and Europe learning underneath cooks specializing in varied cuisines and studying about native elements and strategies of cooking, fishing and farming.

Smith is presently the manager chef for the Sodexo group at VUMC, which he joined in 2017. He beforehand labored as an govt chef on the College of Southern Maine and on the Outdated Port Sea Grill and Uncooked Bar in Portland, Maine.

Vandy Cooks is offered month-to-month via a partnership between the Vanderbilt Recreation and Wellness Heart and Well being Plus to assist wholesome consuming via cooking shows that includes the numerous elements of meals preparation.

For extra info, contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638.

[ad_2]

Supply hyperlink

Wellcast: ‘There’s an App for That! Self-Monitoring Your Healthy Habits’ | Vanderbilt News

[ad_1]

When we develop and maintain healthy habits, we feel better physically and emotionally, and we are better able to thrive in our everyday lives. One important tool we can use to develop and maintain healthy habits is self-monitoring.

Listen as David Schlundt, associate professor of psychology, discusses why self-monitoring is so effective in helping establish healthy habits and shares the best ways to self-monitor.

 

[ad_2]

Source link

Employee Health and Fitness Day celebration is May 1 | Vanderbilt News

[ad_1]

The swimming pool at the Vanderbilt Recreation and Wellness Center (Vanderbilt University)
The swimming pool at the Vanderbilt Recreation and Wellness Center. (Vanderbilt University)

The Vanderbilt Recreation and Wellness Center and Health Plus present the annual Employee Health and Fitness Day celebration on Wednesday, May 1, at the Rec Center.

This annual event is designed to encourage the Vanderbilt community to be more active and showcases numerous opportunities available at the university to support being active in the workplace.

All Vanderbilt employees may enjoy free one-day access to the Rec Center on May 1. Activities throughout the day will include:

  • Open swimming in the Rec’s 15-lane pool
  • “Know Your Numbers” with Health Plus
  • Group fitness classes
  • A group walk at lunch
  • Healthy foods at a “Core Nutrition” session with Health Plus
  • Tours of the Rec
  • The Rec’s personal trainers available to answer your fitness questions from noon to 2 p.m.
  • Open bowling in the evening
  • A healthy cooking class at 5 p.m. presented by John Compton from the Center for Biomedical Ethics and Society’s Rooted Community Health. He will cook vegetables not commonly used but included in Community Supported Agriculture (CSA) boxes. Samples and recipes of the foods prepared will be available for all attendees.
  • And much more!

For the latest information about the celebration, visit the Rec Center website.

Contact: Marilyn Holmes, (615) 343-2638
marilyn.c.holmes@vanderbilt.edu

[ad_2]

Source link