Meal Prep-Lemon Mustard Chicken

THe original recipe for anyone interested……
Ingredients: 3-5 boneless skinless chicken breasts
1Tbsp oil 2 tsp.lemon pepper
1Tbsp dijon mustard 1 tsp.Italian seasoning
1Tbsp lemon juice 1/4 tsp.cayenne pepper
Directions: Mix all ingredients in a bowl EXCEPT chicken,then pour into freezer bag with chicken n mix through bag ( see teriyaki chicken video if you need more help)
Freeze until ready to cook.
Cooking Instructions: dump frozen chicken from bag into casserole dish,Bake at 350 in a preheated oven for 1 hour. OR 4-6 hours on low in a crockpot. Serve with side dish of your choice.
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