Full Day Of Eating - Cutting Series Episode 2

Cutting Series Episode 2! Full Day of Eating and Current Physique
Full day of eating nutrition/macros below:

BREAKFAST
– Better Oats Instant Oatmeal With Flax, 2 Pouch
– Fresh Strawberries, 1 cup
– Bsn – Syntha-6 Protein Powder Cookies & Cream, 1 Scoop
– 2% Milk, 16 fl. oz.
PROTEIN(g): 44
CARBS(g): 87
FAT(g): 20
TOTAL CALORIES: 690

LUNCH
– Brown Rice, cooked, 1 cup
– Simple Truth Organic – Ground Beef 90% Lean 10% Fat, 6 oz
– Lean Ground Beef 93% Lean, 1 – 1.5 oz
– Mushrooms, 1 cup
PROTEIN(g): 51
CARBS(g): 47
FAT(g): 22
TOTAL CALORIES: 590

AFTERNOON SNACK
– Beef Jerky (Mingua) Hot, 1 oz
– Oikos Triple Zero Yogurt, 1 container
– Fresh Mangos
PROTEIN(g): 30
CARBS(g): 44
FAT(g): 3
TOTAL CALORIES: 322

PRE-WORKOUT DRINK
– Now Sports Dextrose, 2 tablespoons
PROTEIN(g): 0
CARBS(g): 18
FAT(g): 0
TOTAL CALORIES: 72

DINNER/POST-WORKOUT MEAL
– Stir Fry Mix Veggies, 1 – 1.5 cup
– Brown Rice, 1 cup
– Top Round Steak, 4 oz.
– Boneless Skinless Chicken Tenderloins, 4 oz.
PROTEIN(g): 58
CARBS(g): 54
FAT(g): 14
TOTAL CALORIES: 574

BEDTIME SNACK
– Cottage Cheese-low Fat
– Fresh Mango
– Serving of Pistachios
PROTEIN(g): 31
CARBS(g): 42
FAT(g): 20
TOTAL CALORIES: 452

DAY TOTAL
PROTEIN(g): 214
CARBS(g): 292
FAT(g): 79
TOTAL CALORIES: 2735

*Macros for calculated and estimated with MyFitnessPal*
*Avocado Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*

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