[Eng] Meal Prep 06 周末准备好一周的便当|柚子盐渍鸡柳、御好烧风虾球、辣牛肉炒洋葱、炸肉丸

柚子盐渍鸡柳 chicken tender in Yuzu Sauce 0:14， 6:00

900克鸡大腿肉 2 pound chicken thigh
2大勺料酒 2 tbsp cooking wine
1大勺盐 1tbsp salt
2大勺淀粉 2tbsp tapioca starch
1大勺盐渍柚子酱 1tbsp Yuzu sauce
1个鸡蛋 1 egg

辣牛肉炒洋葱 stir-fried spicy beef 1:09， 6:54

一个洋葱 1 onion
900克牛肉 2 pound beef
料酒 cooking wine
生抽 soy sauce
姜末 grated ginger
豆瓣酱少许 chilly bean paste

炸肉丸 deep fried mini meat balls 2:11， 9:30

500克肉末 1 pound ground meat
1大勺盐 1tbsp salt
2大勺白胡椒粉 2tbsp white pepper powder
3大勺杏仁粉 3 tbsp almond flour
1个鸡蛋 1 egg

御好烧风虾球 okonomiyaki style shrimp ball 2:53， 10:39

一根葱 1 green onion
一个姜黄 1 turmeric
500克虾 1 pound shrimp
2大勺淀粉 2 tbsp tapioca starch
1大勺生抽 1 tbsp soy sauce
1大勺盐 1 tbsp salt

青椒炒干虾 Green pepper stir-fried with Shrimp 12:23

一大把干虾 a handful of dried shrimp
2-3个灯笼青椒 2-3 green bell pepper
生抽 soy sauce
芝麻 sesame

西兰花吞拿鱼沙拉Broccoli carrot tuna salad 11:46， 13:36

2颗西兰花 2 heads of broccoli
半个胡萝卜 half carrot
一个吞拿鱼罐头 1 can of tuna
3大勺美乃滋 3 tbsp mayo
盐 salt
黑胡椒 pepper

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