5 Things You Should Never Do After Eating! (Habits No.5 must be stopped immediately)

You must know 5 things you should never do after eating. Eating is one of the primary activities that humans do every day. This activity is not only done once a day. Normally, a person eats 3 times a day. Some people even eat more than 3 times a day.

After eating, you will definitely resume your activities, right? However, do you know that there are some things that should not be done after eating? In this video, I will share with you 5 things you should never do after eating.

1. Never sleep after eating
Sleeping after eating is an activity that you should never do. This can trigger very serious health problems for your body! Even though you’re sleeping, your body will still work digesting the food you just eat. Some health problems that can occur if you often sleep after eating include stroke, heartburn, and stomach acid.

2. Never rush to shower after eating
Your body’s digestive performance can be disrupted if you take a shower after eating! When bathing, body temperature will change. Of course, your body must compensate for these temperature changes. However, the organs in your body are also working hard to digest the food you just eat. Changes in body temperature will interfere with the digestive process. If you want to take a bath, you should give a distance of about 30 minutes after eating.

3. Drinking tea
Drinking tea after meals is a habit for some people. Even in restaurants, you might get used to ordering ice tea as a match for your meal menu. The digestive organs can be disrupted because tea leaves are acidic and affect the body’s ability to digest food. Tea also contains polyphenols and tannins which bind iron and make it difficult for the body to absorb.

4. Eating Fruits
The body digests at different speeds according to the type of food consumed. Fruit includes foods that are digested quickly by the body. If you eat fruit after eating, then the fruit will be silent and fermented. This results in the emergence of gas. You better eat fruit at one or two hours before eating heavy foods.

5. Smoking After Eating
Smoking is bad enough, but after a meal, it’s ten times the killer. Yes, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contains nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.

So from now on, get rid of your bad habits after eating! Because it can interfere with the health and performance of your digestive system!

#5ThingsYouShouldNeverDoAfterEating #ThingsNeverDoAfterEating

Video URL : https://youtu.be/rT58NFOmink

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