12 Natural Leaky Gut Syndrome Cures to Treat & Heal the Body

Leaky Gut Syndrome is a health condition in which there is damage to your intestinal lining, allowing toxins to enter your bloodstream. Leaky Gut compromises your digestive system and overall health, leading to unpleasant symptoms such as pain, fatigue, digestive issues, brain fog, and all sorts of other health complications, such as mental health conditions, autoimmune disease, inflamed bowels, and cancer.
In a nutshell: your digestive system is VITAL for your overall health. It is within your digestive system where most of the nutrients you take in are absorbed. In addition, your upper gastrointestinal tract contains most of your entire body’s immune system cells – roughly 80%! The digestive system also interacts with hundreds of hormones in the body by way of beneficial bacteria.

What is Leaky Gut and Why Is It So Common?
Leaky gut is a specific condition that occurs when microscopic holes form in the digestive tract. Here is how it works.
The intestines are protected by a layer of specialized cells. These cells are linked together by tight junction, or TJ, proteins. TJ proteins on the inner walls of your intestines are the “gatekeepers.” They decide what is allowed to pass between the digestive system and the bloodstream.
In healthy intestinal environments, dozens of different kinds of TJ proteins help to monitor what goes into the bloodstream from the digestive system, such as vital nutrients, and what stays out, such as toxins that need to be excreted.1
When a person has leaky gut, tiny particles that should not get into the bloodstream are able to pass through. This process inevitably leads to acute inflammation. Adding fuel to the fire, the immune system goes into overdrive in the presence of pathogens in the bloodstream. This can lead to immune overstimulation, or autoimmunity.
Leaky gut symptoms may be similar to other gut-related conditions and can include:
• Gas
• Bloating
• Stomach cramping
• Food sensitivities
• Headaches + minor aches and pains
• Mood swings and low energy
WHAT CAUSES LEAKY GUT SYNDROME?
The four main cause of Leaky Gut include:

An unhealthy diet
Toxic overload
Chronic Stress
Bacterial imbalance

Unfortunately, there’s no standard diagnostic test for detecting leaky gut syndrome. The most effective way to determine whether you have leaky gut is to eliminate (as best you can) all of the contributing factors you have the most control over – gut-disrupting foods, chronic stress, and toxins – and monitor your symptoms to see if they improve.
LIFESTYLE TREATMENTS FOR LEAKY GUT

Lifestyle treatments for Leaky Gut Include the 4 R-s:

REMOVE foods and other substances that can damage your gut
REPLACE them with healthy foods
REPAIR with vitamins and supplements
REBALANCE with probiotics
How to Restore a Healthy Gut, Naturally
Likely the best way to heal a leaky gut is to go back to eating and living the way our ancient ancestors did, and spend your days foraging for food in the form of roots, leaves, berries, bark and the occasional egg or wild animal you manage to take down. This is what our digestive systems were designed to thrive on, and they haven’t changed much (if at all) in the last few hundred thousand years.
1. Apply Herbal and Natural Therapy

Taking herbal and natural supplements is an easy and effective way to support your gut health and accelerate your recovery*. Essentially, you’re offering your gut the beneficial plant chemicals it was designed to rely on hundreds of thousands of years ago – and that design hasn’t changed.

2. Not Enough Probiotics
Probiotics come from the foods we eat. upping probiotic content in your gut either through supplementation or consuming probiotic-rich foods can help with allergy disorders, liver conditions, and even the common cold.11
examples of probiotics food include some cheeses, yoghurt And pickles
3. Not Enough Prebiotics
Once probiotic microorganisms are doing their thing to help your body, they have to eat to survive as well. Nutrients for probiotic bacteria come in the form of certain kinds of fibers called “prebiotics”.13 Vegetables containing these fibers include:
• Artichokes
• Asparagus
• Garlic
• Onions
• Leeks
• Dandelion greens
4. Non-Stop Stress

Some stress comes with the territory of being human, and it can be a good thing: Occasional stress in the face of a serious threat slows the movement of food materials through the gut so the body can put its energy and resources elsewhere. It’s the old fight-or-flight response — a biological throwback to when we had to evade the occasional tiger in the wild.

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