6 Mindfulness Morning Tips to Make Your Day Better and More Productive

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6 Mindfulness Morning Tips to Make Your Day Better and More Productive

Despite the complex name and elegant pronunciation, the concept of Mindfulness is simple. It is the total presence of the mind in the activity carried out at the moment. So mindfulness is basically Mindfulness and focus on one thing at a time.
Despite the seeming banality and almost obviousness, the ability to be present at 100% in moments is greatly underestimated and very valuable. Most of the time, when we're working, talking to friends, or doing other daily activities, our minds are somewhere else, thinking about the future, reliving the past, and we end up doing whatever we want on autopilot.
To overcome this eternal feeling of doing a thousand things at once and reduce the extreme mental fatigue we feel, there are some simple Mindfulness practices that can be easily incorporated into Your daily routine. This will increase Your mood and productivity by 100%.
1. Create a Morning mantra

How our Morning goes can set the rest of the day, so a good way to evoke positive emotions and cheer up is to create a Morning mantra. Create one that works for you and then repeat it every Morning as many times as needed. Something like "today is going to be a good day", simple and direct, More functional to Make it easier to remember.
2. Practice gratitude every day

Whether you're writing in a journal or speaking out loud, making note of the things you're grateful for each day is a sure way to start the day on the right note. We often forget about the amount of good things that surround us, and reminding ourselves of this daily raises a positive vibration and transforms the energy of all life. It is enough to choose the best time of the day and do an exercise in Mindfulness and gratitude.
3. Write Your goals

Putting things on paper has tremendous power. And besides being a great way to manifest desires, it's unmistakable when it comes to aligning goals and objectives. On Sundays, before bed, take 10-15 minutes to write down the main projects and goals that you plan to complete in the coming week. This tool will help you Better prioritize Your activities and avoid procrastination.
4. Find time to be alone

Loneliness is one of the most important things we can do for our emotional intelligence. Getting used to and enjoying our own company makes us More self-reliant and independent. In addition, it is much easier to concentrate and practice Mindfulness without others.
5. Control Your time on Your mobile phone

How many times have we been off work, distracted by our phones, and lost track of time on our Instagram feed? This can lead to a complete loss of concentration and attention. The mobile phone is the device that most conflicts with Mindfulness in any activity. We see so much that we digest and absorb almost nothing. Therefore, it is important to control the time of use, not to succumb to the temptation to spend hours on the phone. When there are important tasks, you need to be able to leave Your mobile phone out of reach.
6. Say no to multitasking

We need to stop promoting multitasking. That is, doing several things at the same time is not at all useful. When we do More than one thing at the same time, the brain is doubly tired, and we cannot give our best at 100% in anything. You need to learn to focus on one thing and watch how mental fatigue decreases and productivity increases significantly.

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