Zucchini and carrot soup

How to make zucchini soup and roots with sponsorship, zucchini soup and roots is one of the marine and nutritious recipes. Here are the preparation recipes: zucchini soup and carrots with chicken sauce, ingredients 450 grams of peeled and chopped islands. 450 grams, sliced ​​zucchini. ½3 cup of fat -free chicken and sodium. ¼ a cup of freshly chopped parsley. A medium -sized onion is finely chopped. 2 teaspoons of olive oil. 2 teaspoon curry. The steps are the lowest onions with oil in the fire for 5 minutes. Add carrots, zucchini and curry, and stir for two minutes. Add chicken sauce and leave the mixture on the heat to a boil. Reduce the temperature and leave it on the fire for 20 minutes to ripen the vegetables. Add the parsley and then lift the soup from the heat. Pour the soup into two groups into the electric mixer and mix it to be smooth. Pour the zucchini soup into the serving dishes and serve warm. Zucchini -soup and carrots with cream ingredients 2 cups of milk. Chicken Building Cup. 2 Grated zucchini. Grated root. Smooth chopped onion. 3 tablespoons of butter. 3 tablespoons of flour. A teaspoon of salt. Black black pepper. Steps, dissolve the butter in a large estate over the heat at moderate temperature. Add the onions and stir for 5-7 minutes to simmer. Add the flour and his heart is accurate. Add chicken sauce, milk, salt and black pepper. Get the ingredients on the fire and then lower the temperature. Add carrots and zucchini, and stir for 5 minutes to ripen. Remove from the heat and pour it into the serving dishes. Serve hot zucchini soup. Nutritionist notes eat zucchini and carrot soup. They are rich in nutrients such as: vitamin A and beta -carotene in the ingredient of roots, to improve the body’s ability to combat inflammation and reduce the risk of chronic health diseases. Whoever follows a diet for weight loss is advised to eat a soup dish because it contains a high percentage of soluble dietary fiber, which makes it last for digestion, thus increasing a sense of fullness and fullness and reducing the desire to eat. Carbohydrates that are consumed during the day and thus; The improvement and control of blood sugar level. Zucchini -soup, roots and heart patients The heart patient is advised to take zucchini soup and roots because it contains the ingredient of the islands that its consumption contributes to reducing the risk of high blood pressure and cholesterol, which increases the health of the heart. Zucchini -soup, carrots and pregnant women eat zucchini and root soup, it is a source of folic acid and potassium, as its intake can contribute to maintaining the health of the fetus the risk of developing birth defects. The table shows the nutritional value of Courucchini soup and carrots with chicken sauce: calories and nutritional values ​​for zucchini soup and roots per share Calories 81 calories Total fat 1.8 grams saturated fat 0.3 grams of cholesterol 0 milligram sodium 289 million. of calcium 47 milligrams of iron 1 milligram Potassium 487 milligrams