Lebanese cooked - web medicine

How to work the Lebanese cooked under the protection of your knowledge by the following to a recipe for the work of the Lebanese cooked in a healthy way: the ingredients to prepare the Lebanese cooked components of the Lebanese boiled 4 cups of water. 2 tablespoons of natural honey. ½ cup brown rice flour. 1 tablespoon of cinnamon. Table spoon. Ingredients for decoration: ¼ grated coconut cup. ¼ a cup of ground pistachios. ¼ Dennekoppie. ¼ cup almond slices. Steps to prepare the Lebanese cooked, bring a deep bowl and mix all the dry ingredients together. Melt the honey with water, then gradually add to the dry ingredients and whisk together the ingredients. Put the pot at a medium temperature and cook for 5 minutes. The mixture has failed from time to time, so that the mixture does not lump, and as soon as the mixture starts to cook, the temperature reduces. Continue with 15 to 20 minutes until the mixture becomes thickened and firm. Pour the cooked into 4 suitable barrels, and spread nuts to decorate the dishes. Leave the vessels aside to cool a little, and then leave it in the fridge at least 4 hours before eating. Nutritional notes eat rice flour and make sure you use brown rice meal because it is free of gluten for those suffering from gluten intolerance or digestive disorders. If you follow in the way the Lebanese cooked, you should be careful for excessive intake, because it exaggerates, it can cause weight gain, obesity and accumulation of fat in the body. Use honey instead of sugar with the recipe as a healthy alternative to sweetener. The Lebanese cooked and diabetics as they follow in the way the Lebanese cooked, choose brown rice flour instead of white as it contains more soluble food fibers that contribute to improving the level of sugar in the blood and improving the saturation and fullness. Note the amount of carbohydrates in the recipe, and make sure you eat an appropriate amount to avoid high sugar. The Lebanese cooked and heart patients when they cooked the Lebanese, make sure you eat nuts within appropriate amounts, and try to include it with your eating diet, as it can contribute: reducing harmful cholesterol. Improvement of cardiovascular health. The low level of infections associated with heart disease. Reduce the risk of blood clots that lead to a heart attack or death. The Lebanese cooked and pregnant women The recipe is a nourishing and appropriate option, make sure you eat it to obtain useful natural nutrients that increase the growth and development of the child and retain your health. The following table shows the calories and nutritional values ​​for one per capita share of the previous Lebanese healthy recipe, assuming that the full recipe is sufficient for 4 servings: Calories and nutritional values ​​for the Lebanese cooked for one serving calories 225 calories Total fat 11.3 grams saturated fats 1.6 grams of fiber. 13 Milligram Total Sugar 9.5 g Protein 4.9 grams Calcium 52 mg Potassium 216 Milligram Vitamin D 0 Micrograms Iron 2 mg