Balah al -sham al -maksrsh in nasha -web medicine

How to make a dates, crispy with starch, under the protection, know how to make the dates of the levant with more healthy ingredients than usual, and some nutritional advice: 00:45 4 calories in Balah Al -Sham. Whoever keeps his weight, or which follows a low -calorie diet and fats to avoid eating fatty sweets like the levant, and it is worthy to be careful when eating it and avoiding excessive, and if you should be satisfied with a small piece because one piece contains about 30 calories without calculating the calories, and reducing the amount of the recipe. The following article. Ingredients to prepare the dates of the Levant Crunchy with starch ingredients, the ingredients of the Levant, a cup of whole wheat flour. ¾ A cup of water. 2 tablespoons of olive oil. 3 eggs with medium size. 1 tablespoon of wheat star. ½ teaspoon vanilla. ¼ 1 teaspoon salt. Honey for desalination. Additional ingredients 4 cups of vegetable oil for frying. The steps to prepare the dates of the Levant Crunchy in the starch. Bring another bowl, add the flour, wheat and salt. Mix it well, and add it to the pot over water and oil. Stir the mixture well for up to 5 minutes homogeneous. Lift the pot from the heat and set aside to cool. Add eggs to the mixture in groups. Mix eggs and mixture well to get a soft and homogeneous dough. How to make a crispy dates of starch, heat the vegetable oil on the fire at an average temperature. Place the dough in a suitable bag or envelope from the bottom. Form the dough, cylindrical pieces with the length you want. Put the pieces directly in the oil. The lowest pieces of dates until golden. Take it out of the oil, place a little honey on it. Serve a hot or cold crispy dates next to a cup of coffee or tea. Nutritional notes replace butter with olive oil, as in the previous recipe to reduce calories. Use whole wheat flour instead of white flour to increase the nutritional values ​​with the recipe. Use canola or coconut oil to fry, as oils that are less harmful to health, due to the problems of making the dates crack by roasting. Use paper towels to fry to dry the fried rogue dates of oil and therefore avoid calories in the recipe. Use honey or natural sweeteners instead of diameter of white sugar. Add honey or natural drops to the dates of the Levant to braai instead of dipping it in it. Balah al -sham crunchy with starch and diabetics If you follow the method of making the crispy dates of starch, avoid distillation of the eaten food class or use artificial sweeteners to sweeten by an appropriate amount to avoid the risk of high blood sugar. Calculate the intake of the recipe to match the amount of daily calories recommended to eat, and make sure you monitor the sugar level in the blood after eating the recipe. Avoid excessive consumption of sugars or fatty sweets with high calorie, due to the excessive consumption of sugar with the high risk of infections, oxidative stress and obesity. Balah al -sham crunchy with starch and heart patients due to the inability to replace the braai with braai when following the method of making the dates of the starch, so make sure you eat an appropriate amount to avoid high calories and saturated fats that increase the risk of high cholesterol level. Balah al -sham crunchy with starch and pregnant women are the ingredients used in the way to make dates from the Levant Crunchy with starch and contains a high percentage of sugar, fat, carbohydrates and calories, so make sure you don’t use it too much to avoid potential health damage such as: The high risk of diabetes of type 2 or pregnancy diabetes. Increased level of sugar in the blood of the fetus, leading to abnormal growth of the fetus. It should be noted that the following table shows the nutritional values ​​of the one dates of the Levant without calculating the amount of braai oil and honey. The calories and nutritional values ​​of the dates of the Levant Crunchy in the starch per share, calories, 30 calories, total fat 2.1 grams saturated fats 0.4 grams of cholesterol 25 mg sodium 41 mg. Calcium 5 milligrams of iron 0 mg Potassium 16 Milligram