Women eat this 3 fruit after 30, will be fit

At Farhan Khan 27, Feb 2025 06:00 am. It is necessary to stay fit. Healthy diet is also responsible for the lack of nutrients many times behind the hormonal changes in the body of women in the growing age. In such a situation, a healthy diet must always be taken. After 30, women should eat these fruits, today we will tell you about some fruits that should include women after 30 in their diet. Let us know in detail about this fruit. Eat Guava According to health experts, guava is considered a rich source of vitamin C, which helps reduce the pain of the period. Avocado is the panacea advocado contains healthy fats and antioxidants, which are extremely beneficial to keeping the skin young. In such a situation, women should eat these fruits after 30, include pomegranate diet. Pomegranate is rich in antioxidant, vitamin C and vitamin C. Which makes the skin shiny and hair strong. Eat cherry daily. After the age of 30, it can be very beneficial to include cherry in the kind of needs in the female body. There will be legs. Eating strong cherry will reduce the risk of age -related problems. This will strengthen bones and will also reduce the risk of arthritis or arthritis. The advice and suggestions mentioned in the article are only for general information. Continue to read for all the big news associated with lifestyle, Jagran.com How many hours a day needs to be exercised to reduce obesity?