Why is it necessary to eat peanuts in winter?

Why is it necessary to eat peanuts in the health winter? 1. Eating of peanuts increased energy levels gives you fat and protein, which increases energy levels and occurs fatigue during winter. 2. Heart -Hou Healthy peanuts contain mono -saturated and poly -saturated fats, which reduce bad cholesterol and increase good cholesterol. As a result that your heart works well and there are no diseases associated with the heart. 3.. Vitamin E and antioxidants found in good skin beans prevent the skin from drying in winter and make it shiny. 4. The immune system strengthens your immune system, which does not cause cold and cold. 5. Siging health peanuts contain fiber, which improves your digestive system and prevents constipation. This causes winters to pass without any problems. 6. Strong bones are a good source of peanut magnesium and calcium, which makes bones strong. It also relieves joint pain. Click for life and style and stories click here click here