7 wrong beliefs about the diet

Under the protection of the video text 7 wrong beliefs about the cursed rumor: it is forbidden to eat food after six in the evening. Truth: It should separate the last meal and date of sleep for about 3-4 hours. Rumor: Brown bread contains fewer calories than white bread. Fact: Brown bread shares or white bread equals calories. Rumors: Chocolate is harmful to health. Reality: Dark chocolate is useful for the health of your heart and veins. Rumors: If you eat less, you will be faster. Reality: People who eat 5-6 meals are those that are effective. Rumors: All fats are harmful. Fact: fats of it are harmful, including good. Rumors: Olive oil contains few calories. Fact: Olive oil, like other vegetable oils, contains the same calories. Rumor: Brown sugar is more healthy than white. Reality: Brown sugar and white sugar have the same nutritional value. Show more for all categories